Therapy For Me artwork

Therapy For Me

221 episodes - English - Latest episode: 5 days ago - ★★★★★ - 2 ratings

If you think getting a bloke in his late 40's to talk about the stuff going on in his head is difficult...you should try getting him to stop.

Mental Health Health & Fitness
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Episodes

Cecilia

March 23, 2024 09:00 - 25 minutes - 23.7 MB

W/C 18th March 2024 Why do I leave my podcast notes until Saturday morning, when I know it is going to cause me stress. I like to be out for a run by 07:30, but it’s 07:08 and I still have to drink my tea, get a shower and get dressed. For some reason, even when TFM is in the can in plenty of time, I still put the notes off. And it isn’t like they are ground breaking in terms of content, or indeed quality. Bonkers. Stay safe. Cecilia - Simon and Garfunkel Therapy For Me (or TFM as I n...

I wanna be running

March 16, 2024 09:00 - 16 minutes - 15.5 MB

W/C 11th March 2024 Actually I will be running, in about 24 minutes if all goes to plan, when I have finished these notes and got my sh*t together. The reason for the title is that I am stumped for a content-relevant song this week and as I talked about Blair Dunlop last week, and as I talked to Blair Dunlop this week, I thought I would include take his most recent single as my inspiration for episode title. Not a lot else to tell you, as you will hear, so I am going to finish my tea and ...

Downtown train

March 09, 2024 09:00 - 24 minutes - 22.8 MB

W/C 4th March 2024 We have three Spiderman masks in the house, compared with none this time last week. And these are actual fabric, full head, pull-over kind of masks not the held-on-by-a-piece-of-elastic variety that you recall from your childhood. The reason for this of course is World Book Day and the fact that Jack had a yin to go as the Miles Morales version of Spiderman. And to be fair he looked great, the mask is pretty impressive and paired with a black hoodie worn hood-up, joggers...

Hit me baby one more time

March 02, 2024 09:00 - 21 minutes - 19.7 MB

W/C 26th February 2024 After all the kerfuffle involved in getting it actually finished, I think we may frame the London Underground jigsaw with the 200+ white pieces. I appreciate that in the scheme of things we haven't actually shifted the dial in terms of human progress. The methodical placing of multiple pieces until you find one that fits snugly (btw if you could bottle that feeling you would be onto a winner, because it is delicious...) and then the process of rinse and repeat is not...

Little Shop of Horrors

February 24, 2024 09:00 - 21 minutes - 20.1 MB

W/C 19th February 2024 You may have noticed that my episode titles normally only contain one capital letter, even though in pretty much all cases they are lifted from the title of a song. The reason for this is that, in pretty much all cases, they allude to something I am going to discuss in the podcast proper. At times they are a bit oblique, but that is the intent unless otherwise specified. I have changed it for this week because, I don't know, it just looked plain wrong and as such wa...

Jigsaw puzzle

February 17, 2024 09:00 - 19 minutes - 18.2 MB

W/C 12th February 2024 I am actually going to answer one of my own 'tossed-out' TFM questions, because I have just spent a rather enjoyable half hour in an underground-related-rabbit-hole. Now before you say, where else would a rabbit hole be, I was actually referring to The Underground (capitals included and indeed implied) because I was looking at three-dimensional-cross-section drawings of various tube stations. And they are quite striking, particularly as I hadn't considered the pleth...

Science fiction/Double feature

February 10, 2024 09:00 - 22 minutes - 20.5 MB

W/C 5th February 2024 Another week, another casualty at Nestle. Now don’t get me wrong the Breakaway was a solid biscuit choice, not up there with a Mint Viscount or a Trio (obvs) but definitely in the same bracket as a Club or a Penguin, and clear of a Blue Riband by some distance. I haven't been floored in the same way that I was last year, I mean who can forget where they were when the news of the demise of the Caramac came through, but the fact is another part of my childhood has now ...

Scenes from an Italian Restaurant

February 03, 2024 09:00 - 18 minutes - 17.3 MB

W/C 29th January 2024 All the things I want to watch at the moment appear to be on streaming platforms that I don't subscribe to. No sooner have I signed up to Apple TV to watch Ted Lasso (off the charts good) and Slow Horses (Gary Oldman is a legend) I am now being drawn to Paramount Plus. I am quite good at resisting the lure of a new platform, provided you accept that my tipping point is three. As soon as I spot three things that I can't get anywhere else, then I am lost and it's only a...

Pride

January 27, 2024 09:00 - 32 minutes - 30.1 MB

W/C 22nd January 2023 Just three things you need to know about TFM this week; Firstly I am back in California at the NAMM show and that is the excuse as to why this is a little behind schedule, it has been full-on. Secondly the noise outside (that is very, very loud) didn't pick-up as I had hoped on the recording due to the nature of the lapel microphone In was using but trust me it was real and it was considerable. And thirdly it is a long-un....the longest so far in fact, just putting ...

Here I go again

January 20, 2024 09:00 - 20 minutes - 19.2 MB

W/C 15th January 2024 I am off to LA next week for the NAMM show, which is back in its usual time slot for the first time since the onset of COVID . And that can mean only one thing…I have completed another full year of recording TFM. Today’s episode marks my first step into season five, and I don’t know about you but I need a moment to let that land. I have been capturing my thoughts on a weekly basis for four years - and by ‘eck what a four years it has been. Anyway thanks for joining ...

Vienna

January 13, 2024 09:00 - 19 minutes - 18.2 MB

W/C 8th January 2023 I was thinking of a suitable title for this weeks slice of TFM and I haven't been able to get the first line of Vienna out of my head... I have been a BJ fan for as long as I can remember, and I first saw him live on the Bridge Tour in July of 1987 at the NEC in Birmingham. Vienna is one of those songs that was never a single, seems modest in its ambition, but somehow worms its way into your psyche. Whilst the song is a metaphor for getting old, it was inspired by a t...

Roll with it

January 06, 2024 09:00 - 22 minutes - 20.5 MB

W/C 1st January 2024 It appears that most of the people I know are either with cold, or trying to shake off the lingering remains of it. I also know a fair few who have Covid. I started with it on New Years Eve, that distinctive back of the throat feeling that lets you know something is fast approaching and although it's not forced me off track it has slowed me down a little, and given me plenty of opportunity to feel a bit sorry for myself. Without it of course I probably wouldn't have r...

Rest stop

December 30, 2023 09:00 - 19 minutes - 17.9 MB

W/C 25th December 2023 This weeks chunk of TFM does kinda have the feel of that week between Christmas & New Year about it, I have explained it away as being a bit of a hibernation moment but I guess you could say it is about being slightly disconnected from the grid. Apart from the nonsense about weights and measures I have lost touch with the world a bit this week, not even bothering to get myself worked up about the absurdity of a 49-day-car-crash of a PM putting forward an Honours List...

Wrapped up in time

December 23, 2023 09:00 - 20 minutes - 19.2 MB

W/C 18th December 2023 I wonder if TFM is getting a little stale. It is difficult because of the very nature of this podcast to know if it has become stuck in a bit of a rut, and although there is kind of natural progression inherent in it's DNA it was never a story that had a obvious and unfolding dramatic arc. It still works for me, and I still enjoy sitting down for 20-25 minutes every week and capturing whatever I have collided with that week, so I guess I am thinking about where you ...

Do it again

December 16, 2023 09:00 - 21 minutes - 19.6 MB

W/C 11th December 2023 I just love this song, and the fact I am employing it ironically to emphasise the point that we are going to regroup in January to revisit the parliamentary physcho-drama around the Rwanda Bill, shouldn't deter from it's awesome-ness-ness. It's the Beach Boys sounding exactly like what you think of when you think of the Beach Boys. Absolute classic. Stay safe. Do It Again - The Beach Boys Chris Bryant Rwanda Bill Intervention Apple Butter Therapy For Me (or TF...

Bad case of loving you (Doctor, Doctor)

December 09, 2023 09:00 - 26 minutes - 24.6 MB

W/C 4th December 2023 So many links to point you toward this week that there is hardly any space for the actual notes themselves, so I thought I would drop them in as little CTAs along the way. Let's start with the majestic Doctor Who and the incredible episode from last Saturday which is called Wild Blue Yonder you can find here if you leave in the UK. On the subject of the 14th incarnation I am rather taken by the new Sonic but I am resisting it for the time being. The Sophy & Sam clip ...

Christmas lights

December 02, 2023 09:00 - 20 minutes - 18.6 MB

W/C 28th November 2023 I think I have sailed past my 200th episode of TFM without even noticing. I found myself thinking last week that I must be getting close to that milestone so I did a quick search on Captivate and it suggested I have published xx episodes as of last Saturday. Now I need to go back and check properly, just in case that total includes non-episode-proper content (trailers, updates, etc) and that I have in fact actually gone past the double century. But if I have, well ...

Hip to be square

November 25, 2023 09:00 - 19 minutes - 18.2 MB

W/C 20th November 2023 I have been dipping into the Doctor Who content that is all over the BBC iPlayer at the moment, including some of the documentary content and odd episodes and curiosities. Firstly there is a ton of stuff and for even the most casual of Who-vians it's a mighty easy way to idle away a few hours. What I still come back to is how good some of those re-boot episodes actually were. I watched The Girl in the Fireplace again and it is an utterly beguiling and thought-provoki...

Blue Monday

November 18, 2023 09:00 - 24 minutes - 22.8 MB

W/C 13th November 2023 As an accompaniment to some of what I am about to talk about, I thought I would clarify the whole 'how can a person that hasn't been elected possibly be appointed to the cabinet' position. Well, as with most things concerning the governance of the UK it is down to convention. Technically speaking that could have been me getting out of a car in Downing Street this week, traipsing off to be offered the job of Foreign Secretary, because you don't actually have to be...

Let's make a night to remember

November 11, 2023 09:00 - 18 minutes - 16.5 MB

W/C 6th November 2023 On a completely unrelated note to anything that is covered in this week's TFM, Jason & I launched the new season of 9-42 this week. The reason I mention that little aside, is that I have been somewhat overwhelmed by the number of people who (after an eight month lay-off) have chosen to listen to the five and a half minute trailer we put out on Thursday. Podcast listening is something that people do religiously, up until the point when that they don't and so when anyt...

House

November 04, 2023 09:00 - 23 minutes - 21.4 MB

W/C 30th October 2023 Two things have come together to make the TFM production process a little less fraught this morning. The first is the fact that I decided to run yesterday, so instead of Thursday-Saturday-Sunday which is my normal routine, I have shaken it up a bit and gone with Thursday-Friday-Sunday. The second is the extra hour that I have gotten from being in mainland Spain, and which I am putting to good use. I can't explain the joy of being able to type these notes in a leisurel...

I will walk on water

October 21, 2023 09:00 - 22 minutes - 20.6 MB

W/C 16th October 2023 I always loved this song. It's a bit like another lesser know Marillon song called How Can It Hurt that I also really like. No idea why it landed with me the way it did. It just did. Of course I never thought I would be able to neccesarily use it as a TFM episode title, but I hope when you get to the relevant section of this week's episode it all falls into place. Right I am late for a run, and this episode is already 4 minutes overdue so I am going to clear off. St...

One week

October 14, 2023 09:00 - 21 minutes - 20.1 MB

W/C 9th October 2023 Well that all changed rather quick. As you listen to this weeks TFM you will find that I recorded a whole section in order to use 'oops, I did it again' as the title for the episode. It turns I have already used that particular pop-banger it back in May 2022, so that left me scrabbling about looking for another title that would chime with one of this week's topics. Anyway the revised title folds neatly into what I was talking about at the end, which was a bit of a bon...

Can't take my eyes off you

October 07, 2023 09:00 - 23 minutes - 21.9 MB

W/C 2nd October 2023 **Major Spoiler Alert** For this week's TFM I am going to bang on about the Conservative Party Conference The Tories gathered this week in a disused railway terminus in Manchester for their annual get-together, and I was drawn like a moth to the flame. It was a shambles before they arrived, and it just got more shambolic as the week went on. If you want some kind of gauge to the preposterous-ness of the whole affair, the hottest ticket in town was to listen to Liz Tr...

She's electric

September 30, 2023 09:00 - 20 minutes - 18.6 MB

W/C 25th September 2022 I think I may have a verruca. I have never (to my knowledge) been afflicted with one, but it appears that I have one now. I can't actually see it, it is in a rather tricky spot to see on my left heel but Mrs S reckons that's what it is and that I probably picked it up on holiday - apparently they take a while to ripen or something. Anyway it has started to hurt when I walk, so I am going to pop along to the pharmacist for a medical opinion and then some form of som...

True colours

September 23, 2023 09:00 - 21 minutes - 19.7 MB

I hate waking up late. As a rule I don't set an alarm in a morning, because I am fairly good at managing it with my own internal snooze function. Occasionally if the reason is one that is non-negotiable (those pesky planes or trains that don't seem to want to bend their schedules) I will set an alert, but invariably I wake up 45 minutes before it is due to go off, and bizarrely I end up getting less sleep. All I wanted to do today was write these notes, publish this weeks TFM, have a brew ...

Warm fuzzy feeling

September 16, 2023 09:00 - 18 minutes - 16.6 MB

W/C 11th September 2023 This track is less than two minutes, but its an absolute belter. It's from an album called All The Pain Money Can Buy, and I bought it in the US whilst on honeymoon in 1998 because the hit single from the album was being played everywhere. As it happened I also picked up Stunt by the Barenaked Ladies for the self-same reason that One Week was also being played wall-to-wall. Both albums are interesting because they sound very little like the singles that made them f...

Hotel Room

September 09, 2023 09:00 - 19 minutes - 18.1 MB

W/C 4th September 2023 There is something about the songs of Richard Hawley that make them perfect as an audio signature for a hotel like the Renaissance at St Pancras. So I am going to take the opportunity to bang on about him again, because I think everybody deserves a bit of RH in there lives and if you haven’t discovered him yet then I commend him to you. As it happens he has announced a career retrospective this week entitled Now Then, and though I haven’t seen the track listing it i...

Flip the switch

September 02, 2023 09:00 - 19 minutes - 17.9 MB

W/C 28th August 2023 I seem to to recall that back when it was released the Jack the Ripper mini-series was much anticipated because it purported to name the identity of the infamous killer. Much was made of the research that had gone into the production, and the access that was granted to official records and documentation not previously disclosed. Of course in the end it played out like the dramatisation that it clearly was, and any effort that has gone into trying to it give it an air ...

No surprises

August 26, 2023 09:00 - 19 minutes - 18.1 MB

W/C 21st August 2023 As it has turns out, I have spent very little time sat in the garden so far this summer. You may recall that it was one of the things I was really looking forward to around April time, that seasonal improvement in the ambient weather conditions that makes sitting outside such a joy. And yet I was looking out at my soggy cushions this morning, trying to think of the last time I ventured outside with a hot beverage. The end of August tends to leave me a little melancho...

Closing time

August 12, 2023 09:00 - 20 minutes - 18.8 MB

W/C 7th August 2023 Whilst this track is clearly about a bar, the sentiment chimes with something I am reflecting on in this weeks episode of TFM. Wilko has been a high street constant in my life, and because it had an administrative base close to the town where I grew up, then it always felt like a local success story. As a child I spent a lot of time at the Little Theatre in Retford, my Dad was an active member of this voluntary organisation and when (after years of trying) they manage...

Take five

August 05, 2023 09:00 - 20 minutes - 19.2 MB

W/C 31st July 2023 There's a lot to like about this part of France. Aside from the things I am going to talk about (and lets not beat about the bush some of them are pretty epic) there is the fact that everywhere I turn there is some seriously cool neckwear, and I have fallen head over heels for a house just down the road. Nothing grand, just a simple single storey affair that is very much in the French style. White stucco walls and sky blue shutters standing, in just the right amount of...

Rain in the summertime

July 29, 2023 09:00 - 25 minutes - 23.6 MB

W/C 24th July 2023 When I first came to St Gilles Croix-de-Vie in 1990 it was like being introduced to a whole different world. It was the first time I had been abroad (save for a school skiing trip) the first time I had stayed on a Eurocamp and the first time on an overnight ferry crossing. The experience of arriving on a campsite to a fully erected tent, with campbeds and a fridge was a revelation after many soggy trips to the East Coast and the mixture of outdoor swimming pools, warm ...

Walking by myself

July 22, 2023 09:00 - 28 minutes - 25.8 MB

W/C 17th July 2023 I have been very fortunate in the fact that whilst I was working for my previous employer I got to visit some fairly prestigious events. Which is how I got to see Gary Moore play at the Montreux Jazz Festival in 2010. As a technical sponsor of the event Shure would get access to VIP tickets, and as such I got into the cycle of travelling over for a couple of nights every year to host guests and enjoy what is a very unique event. Gary played superbly that night, with a s...

Fix you

July 15, 2023 09:00 - 17 minutes - 16.1 MB

W/C 10th July 2023 I am finding it a little bit hard to believe that I haven't used this episode title song before. but it seems not so I am going to deploy it in the context of my washing machine door. I have always had a soft spot for the song itself, but I now cannot hear it without being taken back to that wonderful episode of Gavin & Stacy when the neighbours Pete & Dawn renew their wedding vows and he chooses these lyrics. It is a lovely example of the kind of observational humour t...

We are young

July 08, 2023 09:00 - 21 minutes - 20.1 MB

W/C 3rd July 2023 There isn't any really definitive reason why or when the 'High School Prom' arrived in the UK. Most of the returns on the first page of a google search (because in reality when does research actually extend beyond that) seem to coalesce around the notion that it was due to their visibility on American TV shows around the turn of the millennium. I can't really disagree with that as a notion, they weren't a thing when I was growing up, so the closest thing I ever did was ...

Sometimes I just have to say your name

July 01, 2023 09:00 - 15 minutes - 13.9 MB

W/C 26th June 2023 It turns out the capacity of Headingley is a little over 18,000. Probably a statistic you didn't know that you needed in your life, but it may help a little in terms in context as you listen to this weeks compact episode of TFM. In my third year of University I lived but a few hundred yards from where I found myself sitting last Sunday, so I was able to have a pre-match stroll around the urban village of Headingley and reminisce about all the things that aren't there any...

Soak up the sun

June 24, 2023 09:00 - 17 minutes - 16.2 MB

We toss around the phrase 'where does the time go' without actually giving it any real thought, but we perhaps should. This week has been such a week. I am struggling to believe that I have a son that has reached sixteen, sat his GCSEs and left High School. But he has, and after a pause to regroup over the summer he will be off on his next adventure. It is also coming up two years since we lost Dan, and something very special he was involved in brought, him right back to the forefront of m...

The End

June 17, 2023 09:00 - 22 minutes - 20.5 MB

W/C 12th June 2023 That should be it. By all conventional standards we should have seen the back of him. Following a damning verdict from the Privileges Committee, and another week of histrionics and pyschodrama, I am hoping we are not only near the finish line, but actually there. The manner of his exit was totally on-brand, screaming self-pity and blaming everybody but himself. It was as predictable as it was insulting. The hope is that much of what was in the line of fire since 2016 ...

Kiss this thing goodbye

June 10, 2023 09:00 - 20 minutes - 18.4 MB

W/C 5th June 2023 Somethings just aren't meant to be. It's a brilliant idea, and the kind of thing I would normally be all over - but for whatever reason there is a part of my psyche that built it up into something that it was never intended to be, and in doing so put a great big block in the road that I struggled to get around. The human mind is a funny old contraption, and mine is no more or less unpredictable than the rest. Our ability to make simple things complicated, and add unfath...

Late in the evening

June 03, 2023 09:00 - 22 minutes - 20.5 MB

W/C 29th May 2023 It's a simple little thing that has made my day today. I hadn't actually realised it had made my day, until I found myself reflecting on it and chuckling to myself in that way that catches you completely off guard. I am not going to say anymore at this point, and just invite you to share the experience by clicking here. See what I mean, isn't that just the coolest thing ever. I have mentioned his contribution to the insta-gram-averse before but man this is a whole other ...

Elephant

May 20, 2023 09:00 - 21 minutes - 20.1 MB

W/C 15th May 2022 This song packs a real lyrical punch, it's honest and raw, sparse and powerful and I continue to be moved by its power. There are a few elephants in the content of this weeks TFM, so it gave me a perfect opportunity to share it with you. Stay safe. Elephant - Jason Isbell Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a littl...

24 Frames

May 13, 2023 09:00 - 26 minutes - 23.9 MB

W/C 8th May 2023 The one thing I didn't mention this week was the trailer for the new Indiana Jones movie, Indiana Jones and the Dial of Destiny. It's a corker and it did that thing that The Force Awakens did, in that it took me right back to how I felt when I saw the original all those years ago. I think it is something to do with the music, or maybe it's the kind of grainy look of the footage, or maybe it's just the majestic presence that is Harrison Ford. It matters not what the exac...

King

May 06, 2023 09:00 - 22 minutes - 21 MB

W/C 1st May 2023 I am making Risotto for tea. In fact it is about the last thing I said on this weeks episode of TFM so it must be true. And just to confirm it is definitely for tea, because supper is a cheeky biscuit or two whilst watching the telly and dinner is long since in the past. There is a magic moment when you are making risotto and that is point when you add the wine. First up is the frying of the onion, normally in a knob of butter, and once that is softened and golden you are ...

Hang

April 29, 2023 09:00 - 19 minutes - 18.2 MB

W/C 24th April 2023 The Brew Society figures this week so I thought I would let them have the first crack at describing it in their own words... Opening their doors in February 2018, Nino, Danni and Rich created The Brew Society as a collaboration project which was put together to create a relaxing, indie coffee and beer house within Leeds City Centre that serves speciality, high quality drinks. During the day, The Brew Society serves North Star single origin coffee, roasted locally by th...

All things must pass

April 22, 2023 09:00 - 26 minutes - 24.6 MB

W/C 17th April 2023 In a bit of a rush this morning as Josh & I are trying to make sandwiches, book trains and print off tickets. The reason is we are heading to Wembley to watch the Red and White Wizards (Sheffield United) in the semi-final of the FA Cup. Of course it is a somewhat pointless exercise as we are playing arguably the best team in the world in Manchester City, so we are expecting to get parts of our anatomy handed to us in no uncertain fashion. But supporting your team agai...

Californication

April 17, 2023 09:00 - 22 minutes - 20.5 MB

W/C 10th April 2023 When the Red Hot Chill Peppers sang about the dark side of the California they got it pretty square on the head. Of all the lines in the song the one that has always stuck with me is this one... 'Space may be the final frontier but it's made in a Hollywood basement' It gets straight to it for me, and it's been buzzing around my head ever since I arrived here. So much to love about this place and yet there will always be something missing. The message is clear, take it ...

Two steps behind.

April 08, 2023 09:00 - 20 minutes - 19.2 MB

W/C 3rd April 2023 With the very best of intentions, and working to the boundaries of my abilities, some weeks I am just going to be late. And so it is for this easter episode of TFM. The recording went OK and the QC listen proceeded without a hitch. But due to a Saturday morning School Governors commitment - and the need to get a run in before I set off - the actual publishing and note writing didn't get done. All I can do is apologise and promise to be better in the future. Stay safe...

When two worlds drift apart

April 01, 2023 09:00 - 20 minutes - 19.1 MB

W/C 27th March 2022 Not a lot to say to tee up this weeks episode, it's slightly different to normal but you will get the gist as we go along. Maybe I am reading far too much into this and maybe this is merely the normal path of transition to a different way of framing the world. I do think the politics of division has a lot to answer for though. The one upside is that TFM came through again for me this week, doing its thing and helping me make sense of what is rattling through the synaps...

Home again

March 25, 2023 09:00 - 22 minutes - 20.3 MB

W/C 20th March 2023 I was trying to work out how unusual it was for the first day of spring to fall in the same week as the clocks changing to British summertime. The answer is of course ‘not that unusual’ and yet in my head those two events always seem to have a more pronounced gap. What doesn’t help is that this year it seems that winter wants to stubbornly cling on for a bit longer, so even though it will be the thick end of 8pm before it gets dark tomorrow I am not in a position to cu...

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