Therapy for Black Girls
671 episodes - English - Latest episode: 3 months ago - ★★★★★ - 5.4K ratingsThe Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Episodes
Supporting the Fight for Reproductive Justice
October 06, 2021 07:00 - 33 minutes - 30.5 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The fight for reproductive justice has become even more significant following a recent law that passed in Texas making abortions more restrictive. Now more than ever it’s important for us to be engaged in and suppor...
Session 227: Exploring Your Afro-Latina Identity
September 29, 2021 07:00 - 36 minutes - 33.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr....
Exploring Your Afro-Latina Identity
September 29, 2021 07:00 - 36 minutes - 33.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr. ...
Session 226: How Our Sex Lives Changed During the Pandemic
September 22, 2021 07:00 - 42 minutes - 39 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Lots of things have changed during the pandemic, our sex and dating lives included. Back with us this week to chat about some of these changes is Sexologist Shamyra Howard, LCSW. Shamyra and I chatted about how our...
How Our Sex Lives Changed During the Pandemic
September 22, 2021 07:00 - 42 minutes - 39 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Lots of things have changed during the pandemic, our sex and dating lives included. Back with us this week to chat about some of these changes is Sexologist Shamyra Howard, LCSW. Shamyra and I chatted about how our ...
Session 225: Getting Better Sleep
September 15, 2021 07:00 - 42 minutes - 39.4 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One factor that is critical to our mental health is proper sleep! But getting a good night’s rest sometimes seems easier said than done so to help us hopefully sleep a little better, this week we’re joined by Ibiny...
Getting Better Sleep
September 15, 2021 07:00 - 42 minutes - 39.4 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One factor that is critical to our mental health is proper sleep! But getting a good night’s rest sometimes seems easier said than done so to help us hopefully sleep a little better, this week we’re joined by Ibinye...
Session 224: ICYMI, Slaying Your Anxiety
September 08, 2021 07:00 - 39 minutes - 36.6 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case...
ICYMI: Slaying Your Anxiety
September 08, 2021 07:00 - 39 minutes - 36.6 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case ...
Finding Support in Recovery
September 01, 2021 07:00 - 43 minutes - 40.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Each September is the observance of National Recovery Month. The journey to recovery after substance abuse looks different for everyone and it’s important to find spaces and communities that can support you along th...
Session 223: Finding Support in Recovery
September 01, 2021 07:00 - 43 minutes - 40.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Each September is the observance of National Recovery Month. The journey to recovery after substance abuse looks different for everyone and it’s important to find spaces and communities that can support you along t...
Session 222: How Horror Films Help Us Process Life
August 25, 2021 07:00 - 44 minutes - 40.4 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As therapists, much of how we work with clients is informed by our own interests and the things that help us make sense of the world. Today Dr. Lana Holmes joins us to talk about how her interest in horror movies i...
How Horror Films Help Us Process Life
August 25, 2021 07:00 - 44 minutes - 40.4 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As therapists, much of how we work with clients is informed by our own interests and the things that help us make sense of the world. Today Dr. Lana Holmes joins us to talk about how her interest in horror movies in...
Session 221: A Conversation About Psychiatric Medications
August 18, 2021 07:00 - 45 minutes - 41.5 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last month, psychiatrist Dr. Karinn Glover, joined us in the Sister Circle for a conversation all about psychiatric medications and shared such valuable information that I wanted to share it with as many of you as ...
A Conversation About Psychiatric Medications
August 18, 2021 07:00 - 45 minutes - 41.5 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last month, psychiatrist Dr. Karinn Glover, joined us in the Sister Circle for a conversation all about psychiatric medications and shared such valuable information that I wanted to share it with as many of you as p...
Black Women Athletes Reimagining Sports
August 11, 2021 07:00 - 41 minutes - 38.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this week marked the ending of the Tokyo Olympics and there was no shortage of stories about Black women athletes both leading up to and during the games. To help us dig a little deeper into some of the ways...
Session 220: Black Women Athletes Reimagining Sports
August 11, 2021 07:00 - 41 minutes - 38.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this week marked the ending of the Tokyo Olympics and there was no shortage of stories about Black women athletes both leading up to and during the games. To help us dig a little deeper into some of the way...
Session 219: Romance Novels for Black Women
August 04, 2021 07:00 - 46 minutes - 43 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Before summer ends and you head back into whatever your fall schedule will look like this year, we want you to join us for one more fun, just for you experience. We thought it would be nice for us to choose a book ...
Romance Novels for Black Women
August 04, 2021 07:00 - 46 minutes - 43 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Before summer ends and you head back into whatever your fall schedule will look like this year, we want you to join us for one more fun, just for you experience. We thought it would be nice for us to choose a book f...
Session 218: Exploring the Landscape of Black Women In Reality TV
July 28, 2021 07:00 - 49 minutes - 45.7 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Watching reality tv shows are one of my favorite pastimes. It’s been really interesting to see how programming in this space has developed over time and to follow the commentary. And what has been most interesting ...
Exploring the Landscape of Black Women In Reality TV
July 28, 2021 07:00 - 49 minutes - 45.7 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Watching reality tv shows are one of my favorite pastimes. It’s been really interesting to see how programming in this space has developed over time and to follow the commentary. And what has been most interesting i...
Session 217: What Influences How We See Ourselves & Others?
July 21, 2021 07:00 - 39 minutes - 36.5 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 60 of the podcast, Dr. Donna Oriowo, joined us to discuss colorism ,texturism, and how we could begin to dismantle these things in our lives and in our relationships. As a follow up to that conversation ...
What Influences How We See Ourselves & Others?
July 21, 2021 07:00 - 39 minutes - 36.5 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 60 of the podcast, Dr. Donna Oriowo, joined us to discuss colorism ,texturism, and how we could begin to dismantle these things in our lives and in our relationships. As a follow up to that conversation a...
Session 216: Practicing African Traditional Religions
July 14, 2021 07:00 - 42 minutes - 38.6 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 210, we talked with Dr. Dianne Stewart about the principles and themes that underlie many African traditional religions and we promised you a part 2 of that conversation to learn more about the practice ...
Practicing African Traditional Religions
July 14, 2021 07:00 - 42 minutes - 38.6 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 210, we talked with Dr. Dianne Stewart about the principles and themes that underlie many African traditional religions and we promised you a part 2 of that conversation to learn more about the practice o...
Session 215: Black Women & Serial Violence
July 07, 2021 07:00 - 44 minutes - 41.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The true crime genre is one of the fastest growing, but it is incredibly telling who’s stories are told. This has become yet another space where the stories of Black women who are victims are largely ignored, parti...
Black Women & Serial Violence
July 07, 2021 07:00 - 44 minutes - 41.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The true crime genre is one of the fastest growing, but it is incredibly telling who’s stories are told. This has become yet another space where the stories of Black women who are victims are largely ignored, partic...
Join us for "The Skin I'm In"
July 01, 2021 10:00 - 3 minutes - 2.9 MBEach July, we celebrate Bebe Moore Campbell National Minority Mental Health Awareness Month. This year, the theme we’ve chosen is The Skin I’m In. So often as Black women we’re told it’s okay to be ourselves as long as it doesn’t make others uncomfortable. We’re told to embrace our individuality but in the ways that align neatly with the expression of individuality that’s digestible for society. But what happens when you don’t feel like you fit into the mold? We’re not always shown how to m...
Session 214: Finding the Right Therapist For You
June 30, 2021 07:00 - 12 minutes - 11.4 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Recently we've gotten a few questions in the mailbox about how to find the best therapist for you and your needs, so this week I'm offering some things to consider in terms of whether your therapist needs to be Bla...
Finding the Right Therapist For You
June 30, 2021 07:00 - 12 minutes - 11.4 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Recently we've gotten a few questions in the mailbox about how to find the best therapist for you and your needs, so this week I'm offering some things to consider in terms of whether your therapist needs to be Blac...
Session 213: In The Circle w/ Deleesa
June 23, 2021 07:00 - 38 minutesThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y’all know that I am a huge reality tv fan and one of my favorite newer shows is "The Circle" on Netflix. Season 2 of the show wrapped in May 2021 and there were lots of twists and turns that required the contestants...
Session 213: In The Circle w/ Deleesa
June 23, 2021 07:00 - 30 minutes - 27.7 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y’all know that I am a huge reality tv fan and one of my favorite newer shows is "The Circle" on Netflix. Season 2 of the show wrapped in May 2021 and there were lots of twists and turns that required the contestan...
In The Circle w/ Deleesa
June 23, 2021 07:00 - 30 minutes - 27.7 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y’all know that I am a huge reality tv fan and one of my favorite newer shows is "The Circle" on Netflix. Season 2 of the show wrapped in May 2021 and there were lots of twists and turns that required the contestant...
Exploring Father Daughter Relationships
June 16, 2021 07:00 - 43 minutes - 40.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here on the podcast about Black women’s relationships with their mothers and many of you have asked us for an expansion of that conversation to discuss relationships with fathers. The term daddy issues ...
Session 212: Exploring Father Daughter Relationships
June 16, 2021 07:00 - 43 minutes - 40.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here on the podcast about Black women’s relationships with their mothers and many of you have asked us for an expansion of that conversation to discuss relationships with fathers. The term daddy issues...
Session 211: How Music & Dance Impact Our Mental Health
June 09, 2021 07:00 - 1 hour - 60.9 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What’s the song that reminds you of the best night you had out with your girls? Or the one that brings the tears as soon as you hear the beat drop? There is no denying the power that music and dance has on our mood...
How Music & Dance Impact Our Mental Health
June 09, 2021 07:00 - 1 hour - 60.9 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What’s the song that reminds you of the best night you had out with your girls? Or the one that brings the tears as soon as you hear the beat drop? There is no denying the power that music and dance has on our mood....
Exploring African Traditional Religions
June 02, 2021 07:00 - 38 minutes - 35.6 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our relationships with religion and spirituality is a long and storied one. As of late, I’ve been seeing more references from sisters exploring African Traditional Religions as a means of reconnecting to parts of ou...
Session 210: Exploring African Traditional Religions
June 02, 2021 07:00 - 38 minutes - 35.6 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our relationships with religion and spirituality is a long and storied one. As of late, I’ve been seeing more references from sisters exploring African Traditional Religions as a means of reconnecting to parts of o...
Session 209: Checking In with Michelle Williams
May 26, 2021 07:00 - 37 minutes - 34.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. You may know Michelle Williams as 1/3 of the superstar group Destiny’s Child, but this week she is embarking on a brand new identity as an author with her brand new book, Checking In. In the past couple of years, M...
Checking In with Michelle Williams
May 26, 2021 07:00 - 37 minutes - 34.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. You may know Michelle Williams as 1/3 of the superstar group Destiny’s Child, but this week she is embarking on a brand new identity as an author with her brand new book, Checking In. In the past couple of years, Mi...
Session 208: Married at First Sight
May 19, 2021 07:00 - 45 minutes - 41.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’ve been watching this season of Married at First Sight, you know that last week was decision day, and what a decision day it was! Joining me again to debrief on everything that’s happened this season is Lice...
Married at First Sight
May 19, 2021 07:00 - 45 minutes - 41.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’ve been watching this season of Married at First Sight, you know that last week was decision day, and what a decision day it was! Joining me again to debrief on everything that’s happened this season is Licen...
Angela Tucker On Transracial Adoptions
May 14, 2021 07:00 - 36 minutes - 33.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As a follow up to our conversation earlier this week about transracial adoption, we wanted to chat with someone who has lived this experience. Angela Tucker is a Black woman who was adopted from foster care to a whi...
Bonus: Angela Tucker On Transracial Adoptions
May 14, 2021 07:00 - 36 minutes - 33.3 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As a follow up to our conversation earlier this week about transracial adoption, we wanted to chat with someone who has lived this experience. Angela Tucker is a Black woman who was adopted from foster care to a wh...
BONUS: Angela Tucker On Transracial Adoptions
May 14, 2021 07:00 - 44 minutesThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As a follow up to our conversation earlier this week about transracial adoption, we wanted to chat with someone who has lived this experience. Angela Tucker is a Black woman who was adopted from foster care to a whit...
Session 207: Transracial Adoptions
May 12, 2021 07:00 - 38 minutes - 35.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Joining us today to discuss the impact transracial adoption can have on one’s mental health is Judith Sadora, LMFT. Judith and I chatted about identity formation and what this might look like for a child who is a t...
Transracial Adoptions
May 12, 2021 07:00 - 38 minutes - 35.2 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Joining us today to discuss the impact transracial adoption can have on one’s mental health is Judith Sadora, LMFT. Judith and I chatted about identity formation and what this might look like for a child who is a tr...
Session 206: Your Questions Answered
May 05, 2021 07:00 - 29 minutes - 26.9 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I'm answering community questions from our mailbox. If you have a question you'd like to have answered in a future episode, please share it at therapyforblackgirls.com/mailbox Stories Mentioned Don't fo...
Session 205: The Connection Between Menstrual Health & Mental Health
April 28, 2021 07:00 - 39 minutes - 35.9 MBThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Do you remember the conversation you had with your parents, aunties, grandma or friends when you started your menstrual cycle? Whether you’ve realized it or not, the tone and content of that conversation has likely...