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Taking Care of Yourself as a Caregiver
Therapy for Black Girls
English - August 29, 2018 07:00 - 37 minutes - 34.1 MB - ★★★★★ - 5.4K ratingsMental Health Health & Fitness Science Social Sciences africanamerican africanamericanwomen black blackwomen counseling counselor mentalhealth mentalwellness personaldevelopment psychologist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building Intentional Relationships
Next Episode: Are You Being Honest with Your Therapist
Today's episode features my conversation with Reinette Arnold, LCSW, MAC, FVIP about taking care of your mental health as a caregiver. Reinetter and I discussed some of the common challenges that come up for caregivers, managing your emotions as a caregiver, how to engage your support system, why self care is so important as a caregiver, and how to engage in clear and effective communication with family and friends related to caregiving.
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