Session 82: Stop Shoulding On Yourself
Therapy for Black Girls
English - November 07, 2018 08:00 - 9 minutes - ★★★★★ - 5.4K ratingsMental Health Health & Fitness Science Social Sciences africanamerican africanamericanwomen black blackwomen counseling counselor mentalhealth mentalwellness personaldevelopment psychologist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 81: What's Your Relationship to Substances?
Next Episode: Life After Divorce
In this week's episode I discuss how our language impacts our mental health, specifically when it's filled with things we "should" do or be and shared 5 tips for how you can stop "shoulding" on yourself. I also announced our brand new Therapy for Black Girls community, The Yellow Couch Collective.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In this week's episode I discuss how our language impacts our mental health, specifically when it's filled with things we "should" do or be and shared 5 tips for how you can stop "shoulding" on yourself. I also announced our brand new Therapy for Black Girls community, The Yellow Couch Collective.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com