Mindfulness

Therapy for Black Girls

English - October 10, 2018 07:00 - 45 minutes - 41.9 MB - ★★★★★ - 5.4K ratings
Mental Health Health & Fitness Science Social Sciences africanamerican africanamericanwomen black blackwomen counseling counselor mentalhealth mentalwellness personaldevelopment psychologist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Session 77: The Truth About Self Care

Next Episode: Managing Struggles with Fertility

Shawna Murray-Browne, LCSWC is back with us this week to talk all about mindfulness. Shawna and I chatted about the definition of mindfulness, she addressed some of the myths you may have heard about mindfulness, she shared some ways you can begin to incorporate it into your life, and of course she shared her favorite resources.

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