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222: Support For Coping During An Outbreak
Therapy Chat
English - March 22, 2020 16:41 - 36 minutes - 33.6 MB - ★★★★ - 623 ratingsMental Health Health & Fitness Science Social Sciences attachment healing authenticity holistichealthcare integrativementalhealth mindfulness parenting perfectionism psychotherapy relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C flies solo to talk about support for coping during the outbreak Coronavirus.
Link to the Crisis Kit, including an audio download recording of the Eye of the Hurricane meditation and some coping tools with instructions that can be used in a crisis: https://positivepsychology.com/the-crisis-kit/
LifeForce Yoga article with instructions and photos of Bee Breath: https://yogafordepression.com/bee-breath-brahmari-practice/
Tara Brach's RAIN practice: https://www.tarabrach.com/rain/
Links to 3 guided meditation downloads I recorded previously: https://www.bahealing.com/mindfulness
Resources
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