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162: Listener Question + Resources For Connecting With Emotion
Therapy Chat
English - December 07, 2018 01:00 - 33 minutes - 31 MB - ★★★★ - 623 ratingsMental Health Health & Fitness Science Social Sciences attachment healing authenticity holistichealthcare integrativementalhealth mindfulness parenting perfectionism psychotherapy relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface.
Resources:
Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat
Kristin Neff's website: www.selfcompassion.org
Book: Self Compassion by Kristin Neff
Christopher Germer's Mindful Self Compassion website: www.centerformsc.org
Book: The Mindful Path to Self Compassion by Christopher Germer
Tara Brach's website: www.tarabrach.com/compassion1
Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/
Book: It's Not Always Depression
Our first interview: Episode 97
Our second interview: Episode 134
Dr. Jonice Webb's website: https://drjonicewebb.com/
Books: Running On Empty and Running On Empty No More
Our first interview: Episode 25
Our second interview: Episode 111
The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/
David Treleaven's website: https://www.davidtreleaven.com/
Book: Trauma Sensitive Mindfulness
Our interview: Episode 128
Deirdre Fay's website: https://dfay.com/
our interview: Episode 145
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
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