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158: Getting Serious About Your Self-Care Because You Have To
Therapy Chat
English - November 08, 2018 06:00 - 23 minutes - 21.7 MB - ★★★★ - 623 ratingsMental Health Health & Fitness Science Social Sciences attachment healing authenticity holistichealthcare integrativementalhealth mindfulness parenting perfectionism psychotherapy relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Poet Nayyirah Waheed on Instagram: @nayyirahwaheed
Her website: https://www.nayyirahwaheed.com/salt
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Podcast produced by Pete Bailey - https://petebailey.net/audio
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