TheHealthHub
348 episodes - English - Latest episode: 11 days ago - ★★★★★ - 8 ratingsThe Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.
Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.
From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.
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Episodes
Functional Medicine Approach To Headache Relief With Dr. Meg Mill
March 11, 2022 03:51 - 51 minutes - 35.4 MBIn this episode we speak with Dr. Meg Mill about the Functional Medicine approach to dealing with headaches. Dr. Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her virtual practice, she works with patients to discover and heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a Pharm...
Rewiring Our Stress Response With Don Joseph Goewey
March 08, 2022 02:01 - 54 minutes - 37.7 MBIn this episode we speak with Don Joseph Goewey about rewiring our brain to cope better with stress. Don is the Executive Director of the nonprofit Center for Spiritual Exchange, the official archive for all the works of Anthony De Mello and the author of the Amazon bestseller, The End of Stress/Four Steps to Rewire Your Brain. Don spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain ...
Mobility Matters With Bobby Aldridge
February 25, 2022 01:06 - 49 minutes - 34.1 MBIn this episode we speak with Bobby Aldridge about the importance of movement for longevity. Bobby has spent over three decades as an athlete, student, and educator of physical movement searching for peak performance. Now, in the best shape of his life, his mission is to help others achieve peak performance. Bobby’s road to success was born out of necessity. He shares his stories of pre-hab and rehab and describes how he developed BAMmetrics, his metrics-based mobility exercise system. ...
Achieving Your Goals Using Hypnosis With Sara Raymond
February 10, 2022 19:09 - 49 minutes - 34.2 MBIn this episode we speak with Sara Raymond about achieving goals with the aid of hypnosis. Sara is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmo...
Finding Action In Stillness With Jessie Asya Kanzer
February 04, 2022 03:01 - 52 minutes - 35.8 MBIn this episode we speak with Jessie Asya Kanzer about embracing stillness, letting go, self-discovery and her book 'Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching. Jessie was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, ...
Your Feelings Matter With Archie Messersmith - Bunting
January 29, 2022 03:42 - 51 minutes - 35 MBIn this episode we speak with Archie Messersmith-Bunting about challenge people to rethink topics like depression, suicide, and addiction. Archie is a Virginia native and served as the Assistant Director of Programming at Illinois State University in 2010, and Fraternity Services Director at Sigma Phi Epsilon Fraternity headquarters in 2013 where he created the organization’s first member safety curriculum focusing on consent, sexual assault prevention, and healthy relationships. Messersmit...
Assisting Aging Parents With Teresa Moerer
January 21, 2022 22:15 - 48 minutes - 33.3 MBIn this episode we speak with Teresa Moerer about children assisting aging parents, the parental role in their aging and where the two intersect. Teresa is an author, coach, consultant and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest based on a 36-year career as a physical therapist and experience caring for her parents. She uses her unique Experi-Age™ training to help people of...
Clear The Head Trash. Achieve Your Goals With Noah St. John
January 14, 2022 02:23 - 48 minutes - 33.6 MBIn this episode we speak with NOAH ST. JOHN about mindset and achieving goals. Noah is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah’s coaching clients have added more than $2.7 BILLION dollars in sales since 1997 by following his legendary methods. Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entr...
From Hands Of Abuse To Arms Of Love With Verna Haywood
January 11, 2022 15:36 - 50 minutes - 34.9 MBIn this episode we speak with Verna Haywood about her inspiring story of surviving abuse and her path to self discovery that has led her to a career of inspiring and empowering women. Verna fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength. She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspi...
Let Our Kids ‘Grow Wild’. The Importance Of Movement With Katy Bowman
December 30, 2021 04:05 - 53 minutes - 37 MBIn this episode we speak with bestselling author, speaker, and leader in the Movement movement, biomechanist Katy Bowman about the fundamental importance of movement and creating a 'movement environment'. Kay is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and move...
Deep Core Deep Dive With Erica Ziel
December 14, 2021 21:02 - 55 minutes - 37.9 MBIn this episode we speak with Erica Ziel about strengthening our deep core and its with key aspects of our health. Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, a...
Mental & Physical Strategies For An Effective And Efficient Job Search With Tiffany Franklin
December 13, 2021 02:09 - 54 minutes - 37.3 MBIn this episode we speak with Tiffany Franklin about how to mental and physically prepare for the job search market. Tiffany has dedicated her career to helping people conceptualize and implement strategies for an effective and efficient job search. Since 1998, she has worked at three university career centers (UPenn, Vanderbilt, Drexel) and spent time as a recruiter for an international creative staffing firm. In 2011, she launched a side executive career consulting practice and has advised...
Hormones, Longevity And The Path To A Happier Life With Esosa Edosomwan
November 30, 2021 17:09 - 42 minutes - 29 MBIn this episode we speak with Esosa Edosomwan, MS, CNS, LDN about hormone balancing, longevity and tools to achieve both. Esosa, also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and ...
Inside The Great Vaccine Race With Dugald Maudsley
November 25, 2021 17:25 - 53 minutes - 36.6 MBIn this episode we speak with Dugald Maudsley about his new documentary Inside The Great Vaccine Race. Dugald is an award-winning documentary filmmaker. He is also Creative Director of Infield Fly Productions, a Toronto-based independent that creates blue chip science and natural history documentaries for broadcasters around the world. At Infield Fly Productions, Dugald helped create the popular series Myth or Science for The Nature of Things with David Suzuki, on CBC Television. It has be...
Off The Field With Oakland Athletics’ Tony Kemp
November 13, 2021 04:16 - 48 minutes - 32.9 MBIn this episode we speak with Oakland Athletics' professional baseball player Tony Kemp. Tony was drafted by the Houston Astros out of Vanderbilt University in 2013 and made his MLB debut with the team in 2016. Tony won the World Series with the Astros in 2017. In July 2019 Tony was traded to the Chicago Cubs and after that season was traded to the Oakland Athletics where he has played the last 2 seasons. This year, Tony is the 2021 Oakland A’s nominee for the Roberto Clemente Award. Thi...
Concussion Identification And Treatment With Tiana Ringer
November 06, 2021 16:51 - 49 minutes - 33.9 MBIn this episode we speak with Tiana Ringer about concussion identification and treatment. As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in...
The Intersection Of Brain Health & Chronic Disease With Ashok Gupta
November 04, 2021 13:54 - 44 minutes - 30.6 MBIn this episode we speak with Ashok Gupta about the intersection of mental and physical health and how his program, The Gupta Program, supports and improves the lives of people with chronic illness. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge Univers...
Maximizing Minerals For Your Best Health With Barton Scott
October 23, 2021 13:28 - 50 minutes - 34.6 MBIn this episode we speaks with Barton Scott about the importance of getting adequate minerals in to your diet daily. Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of...
Nordic Biohacking With Mads Friis
October 23, 2021 13:22 - 52 minutes - 36.1 MBIn this episode we speak with Mads Friis about Nordic Biohacking. Mads is the founder of the Growth Island is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads s...
Feng Shui And The Holistic Home With Patricia Lohan
October 21, 2021 15:19 - 49 minutes - 33.6 MBIn this episode we speak with Patricia Lohan about using the principles of Feng Shui to create a happy, healthy home and work environment. Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. She has help...
Spirituality For The Reluctant, The Curious And The Seeker With Kushal Choksi
October 07, 2021 01:36 - 50 minutes - 34.7 MBIn this episode we speak with Kushal Choksi about the influences and experiences that lead him to author his new book "On A Wing And A Prayer". KUSHAL CHOKSI started his career as a quantitative analyst with Goldman Sachs. He left his position as Vice President of Asset Management there to join Athilon, an investment fund. As a Managing Director of Athilon, he helped ramp up a $45 billion portfolio before the fund was acquired by EBF Associates. He then moved to India to join BlackRock’s Fix...
Developing Setbacks Into Strengths With Rex Halbeisen
September 29, 2021 00:52 - 41 minutes - 28.7 MBIn this episode we speak with Rex Halbeisen about how he turned his diagnosis of bipolar II into a strength. Rex is a 34 year veteran of the information systems industry, former radio show host, top rated podcaster , author, internet traffic specialist, serial entrepreneur, consultant and most importantly, father of 5. High energy and high performance, Rex was diagnosed with bipolar II. Rex has taken what might be considered a handicap and turned it into a strength to help people, organizati...
Environmental Accountability Within Architecture, Building & Design With Dr. Dennis Shelden
September 28, 2021 02:56 - 47 minutes - 32.9 MBIn this episode we speak with Dr. Dennis Shelden about how and why architects, builders and designers should move towards environmentally sound projects. Dr. Dennis Shelden is an associate professor, Director of the Center for Architecture, Science and Ecology (CASE), and co-Director of the EBESS Institute for Energy, Built Environment and Smart Systems at the Rensselaer Polytechnic Institute. He is an expert in applications of digital technology to building design, construction and operati...
Educating Your Way To Sustained Weight Loss With Rocky Haire & Valerie Maclin
September 15, 2021 23:08 - 48 minutes - 33.1 MBIn this episode we speak with Rocky Haire and Valerie Maclin about their unique science-based approach to sustained weight loss. Rocky & Valeris are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique is Rocky and Valerie’s path to founding SKINNY. Rocky is a practicing personal injury attorney and Valerie is a personal trainer and a nutritionist. Rocky was inspired by a noticeable ...
Low Libido? Think Beyond Your Hormones With Dr. Renee Wellenstein
September 09, 2021 18:07 - 39 minutes - 27.1 MBIn this episode we speak with Dr. Renee Wellenstein about what libido is, how it impacts our health and why we need to look beyond our hormones when trying to lift a low libido Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was li...
In Service To Others With Matt Ode
September 03, 2021 01:00 - 52 minutes - 35.9 MBIn this episode we speak with Matt Ode about his journey with cancer and how he transformed his life to one of service for others. From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experiences having to relearn to live his entire life again. Through years of perseverance and hard work Matt is now a Keynote Inspirational Speaker and Cancer Advocate/ Mentor shari...
Intuition, Energy & Health With Laura Powers
September 02, 2021 02:38 - 40 minutes - 28.1 MBIn this episode we speak with Laura Powers about how energy and intuition are linked to our health. Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer,and speaker.She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts the Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts. Laura typically travels full time for her clients that include ce...
Skinnamarink & So Much More! With Sharon & Randi Hampson
August 19, 2021 00:43 - 52 minutes - 36.1 MBIn this episode we speak with Sharon Hamspon and her daughter Randi about the international success and future plans of the immensely popular and profoundly respected Canadian children's music group Sharon, Lois & Bram. For more than forty years, Sharon Hampson, a member of Canada's much-loved trio of family entertainers Sharon, Lois & Bram, has entertained families across North America. When Lois stepped away from performing in 2000, Sharon & Bram carried on as a duo. Through their touring,...
The Impact Of Fascial Manipulation On Spinal Health With Nikki Costello
August 10, 2021 16:10 - 49 minutes - 34.1 MBIn this episode we speak with Nikki Costello about the connection between fascia and our spinal health. Nikki created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would n...
Social Norms And Male Bonding With Dai Manuel
August 09, 2021 14:02 - 53 minutes - 36.9 MBIn this episode we speak with Dai Manuel about the importance of men cultivating male relationships. Dai is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speake...
Olympic Weightlifting For Better Health, Movement & Strength With Tiana Ringer
July 27, 2021 18:32 - 50 minutes - 34.5 MBIn this episode we speak with Tiana Ringer about Olympic Weight Lifting, truths and myths about weight lifting and why it can be a very good addition in an exercise plan for women. As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professi...
Mighty Micro Greens With Shawn Paiva & Mitchel Downham
July 16, 2021 19:30 - 47 minutes - 32.3 MBIn this episode we speak with Shawn Paiva & Mitchel Downham about the amazing health benefits of adding microgreens to your diet. Arcadia Microgreens, founded by Shawn Paiva & Mitchel Downham, is a sustainable urban farm operating in the heart of Ajax, Ontario Canada, producing a variety of nutritious microgreens for direct to home delivery across the GTA. They have always been very interested in food as medicine (Shawn is vegan environmental scientist, Mitchel is a Personal Trainer). They w...
Ties That Bind: Physical Response & Emotional Connection With Cedric Bertelli
July 12, 2021 13:58 - 55 minutes - 38.2 MBIn this episode we speak with Cedric Bertellin about the practice of Emotional Resolution (EmRes) Cedric Bertelli is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best trained professionals who can guide them to resolve disruptive emotional ...
Right Sleep Part 2 With Dr. Stasha Gominak
July 02, 2021 17:29 - 48 minutes - 33.1 MBIn this second show of our two part series we continue our discussion about sleep with Dr. Stasha Gominak. Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Tex...
Right Sleep Part 1 With Dr. Stasha Gominak
June 29, 2021 14:03 - 49 minutes - 33.8 MBIn this first episode of our 2 part series we speak with Dr. Stasha Gominak about sleep and the role of adequate levels of Vitiman D for proper sleep. Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr....
Life Is Messy. Show Up Anyways With Krista O'Reilly - Davi - Digui
June 21, 2021 14:26 - 52 minutes - 36.3 MBIn this episode we speak with Krista O'Reilly-Davi-Digui about perseverance in the face of life's many challenges. Krista works as a writer + Joyful Living Educator at alifeinprogress.ca. As a stubborn questioner, hopeful reformer, and a highly sensitive human in a messy world, her motto is: You're imperfect. Life is messy. Show up anyway. Through her honest writing, Brave + Beautiful Membership Community, and private coaching, Krista comes alongside the Brave + Weary women who find their w...
Busting Your Sugar Habit With Dan DeFigio
June 16, 2021 17:45 - 53 minutes - 36.9 MBIn this episode we speak with Dan DeFigio about the detrimental effects of sugar in our diet and how to break free of sugar addiction. Dan is a well-known nutrition expert who has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. He’s best known for helping people overcome Emotional Eating and Stress Eating. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of Beatin...
Plant-based Diets & Pressures For Female Athletes with Olympian and World Champion Sarah Hendrickson
June 15, 2021 01:34 - 49 minutes - 33.8 MBIn this episode we speak with Sarah Hendrickson, Olympian and World Champion in the sport of ski jumping about the benefits of plant-based dieting and the unique pressures for female athletes. Sarah attended the first ever Olympic Games in Sochi Russia in 2014, and with bib number one, became the first ever female to ski jump in an Olympic event. Prior to that event, she won the first ever world cup event and world cup overall title in the sport. Although she does not like to be defined by h...
The ILC Foundation & Supporting Those With Rare Chronic Pain Disorders With Sandy Smeenk
May 27, 2021 02:30 - 50 minutes - 34.9 MBIn this episode we speak with Sandy Smeenk about chronic pain disorders and the ILC Foundation. Sandy is the Co-Founder & Executive Director of The ILC Charitable Foundation (“The ILC”). The “ILC” is the abbreviation for “Improving the Lives of Children” touching children of all ages and throughout adult-life. Sandy has worked with and led teams of people on the development of programs to improve the lives of individuals living with Ehlers Danlos Syndromes (EDS), Hypermobility Spectrum Dis...
Preparing For Conception With Dr. Nicole Avena
May 24, 2021 23:17 - 51 minutes - 35.4 MBIn this episode we speak with Dr. Nicole Avena, PhD about the importance of preparing mom & dad before conception. Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena received a Ph.D. in Psychology and Neuroscience from Princeton University in 2006. She completed her postdoctoral fellowship in 2010 at the prestigious Rockefeller University in New York City, an all...
Weaving Purpose, Passion & Energy Into Our Health Map With Dr. Kien Vuu
May 24, 2021 00:56 - 47 minutes - 32.3 MBIn this episode we speak with Dr. Kien Vuu about the limitations of conventional medicine and finding the place for purpose and passion within our health plan. Dr. Vuu is one of the most sought after longevity and performance physicians in the country. He received his undergraduate degree in Biochemistry and medical degree from University of California -San Diego. He has trained at the nation’s most prestigious medical institutions including the Howard Hughes Medical Institute, National Ins...
The Pose Method Of Running & The Science Of Movement Dr. Nicolas Romanov
May 22, 2021 02:41 - 50 minutes - 34.5 MBIn this episode we speak with Dr. Nicholas Romanov about the science of movement and his development of the Pose Method of Running, Dr. Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elit...
Addressing The Tangibles & Intangibles of Integrative Cancer Care with Dr. Francisco Contreras
May 07, 2021 20:23 - 50 minutes - 34.5 MBIn this episode we speak with Dr. Francisco Contreras about his approach to integrative cancer care. Dr. Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. For the last 38 years, he has treated tens of thousands of patients who have come from more than 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital in Mexico. He has spoken around the world and appeared on CNN, MSNBC, and Fox & Friends. He is the...
CalciumATPase And Your Health With Brunde Broady
April 30, 2021 18:06 - 48 minutes - 33.3 MBWhen Brunde Broady’s infant son experienced an onslaught of health issues that conventional medicine could neither define nor treat, she began her own research-based quest for answers. Over the course of ten years, she pulled together hundreds of threads from scientific journal articles and revealed the importance of the enzyme Calcium ATPase. Broady has a Yale MBA and has received patents in both the United States and China related to her work on Calcium ATPase. She wrote The Calcium Connect...
CalciumATPase And Your Health With Bruce Broady
April 30, 2021 18:06 - 48 minutes - 33.3 MBWhen Brunde Broady’s infant son experienced an onslaught of health issues that conventional medicine could neither define nor treat, she began her own research-based quest for answers. Over the course of ten years, she pulled together hundreds of threads from scientific journal articles and revealed the importance of the enzyme Calcium ATPase. Broady has a Yale MBA and has received patents in both the United States and China related to her work on Calcium ATPase. She wrote The Calcium Connect...
The Goldilocks Of Stress With Trudy Stone
April 20, 2021 17:14 - 47 minutes - 32.7 MBIn this episode we we speak with Trudy Stone about the good and the bad of stress in our lives. Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition and solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also...
The Healing Power Of Gardening With Dr. Sue Stuart - Smith
April 14, 2021 02:27 - 53 minutes - 36.7 MBIn this episode we speak with Dr. Sue Stuart-Smith about the healing and therapeutic power of gardening. Dr. Sue Stuart-Smith is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at the Tavistock and Portman NHS ...
Things That Happen When You Sit Too Much With Dr. Turner Osler
April 07, 2021 00:17 - 48 minutes - 33.3 MBIn this episode we speak with Dr. Turner Osler about what really happens when we sit too much. Dr. Osler is a retired academic trauma surgeon, turned research epidemiologist. He is the CEO and Founder of QOR360, a company specializing in active seating products for homes, offices, and schools, designed to help alleviate problems caused by sitting. Dr. Osler and his team are passionate to help educate a new generation on active sitting, and support an aging population with back pain. Dr. Osl...
How Our Energy Impacts Our Health With David Price Francis
March 29, 2021 17:39 - 51 minutes - 35.6 MBIn this episode we speak with David Price Francis about the impact of our energy levels on our health. David is a master energy counselor, spiritual teacher, personal growth expert, and author. He helps individuals, couples, and groups understand and improve the quality of energy in their lives and relationships, enabling them to achieve greater personal and professional happiness, fulfillment, and success. David focuses on how we can integrate the energies of our mind, body, soul, and spiri...
Integrative Care For Chronic Fatigue Syndrome & MCS With Dr. Liam LaTouche, ND
March 22, 2021 01:31 - 51 minutes - 35.5 MBIn this episode we speak with Dr. Liam LaTouche about integrative approaches to Chronic Fatigue Syndrome and Multiple Chemical Sensitivity. Dr. LaTouche is a Naturopathic Doctor and educator with a clinical focus in complex chronic disease, including chronic Lyme disease and co-infections, mold illness, multiple chemical sensitivities autoimmune disease, metabolic and digestive conditions, chronic pain, and chronic fatigue. Dr. LaTouche uses an integrative mind-body approach, drawing from...