Overcoming Emotional Eating: Rebuilding and Moving Forward

#EffortLessMom

English - June 25, 2023 20:18 - 20 minutes - 19.1 MB - ★★★★★ - 1 rating
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Previous Episode: Confessions of a Seasoned Mother Part 1 - w/ Award Winning Author, Poet, and Professor Shonda Buchanan

Next Episode: Season 2, Episode 2: Hacks for Health, Wealth, and Me-Time This Fall Season!

Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irresistible taste of food.

But here's the truth we must embrace: we deserve more. We are worth more. Our bodies are beautifully designed temples, as mentioned in I Corinthians 6:19-20. It's time to honor them accordingly, even if it means leaving behind our comfortable but destructive patterns.

Are you ready to reclaim your power and embrace a healthier, more fulfilling life? Tune in as we embark on this journey, sister to sister, on the Effortless Mom Podcast. Let's break the chains of emotional eating and step into the abundant life we truly deserve.

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