#EffortLessMom artwork

#EffortLessMom

12 episodes - English - Latest episode: 3 months ago - ★★★★★ - 1 rating

The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered.

Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.

Nutrition Health & Fitness
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Episodes

Season 2, Episode 4: Living Outside Of Time

January 11, 2024 15:46 - 13 minutes - 31.9 MB

Shalom sis! Today, we are discussing ways to create time outside of time. Sounds crazy? Well, it's not. Sometimes, the time you need is found where you least expect it. Key Points: Learning how to create opportunities for health and family (without the complaining from the family!) Strengthening the family structure and identifying what kind of house your are building (and why this matters) Embracing stillness and shalom for yourself to become more productive --- Send in a voice mess...

Season 2, Episode 3: Unlocking Natural Immunity and Creating A Balanced Household Structure

January 05, 2024 18:34 - 14 minutes - 13.3 MB

Join this week's episode as we uncover the secrets to nurturing health and home during winter. Discover transformative strategies to boost immunity without breaking the bank, indulge in family-tested recipes, and craft a structured, peaceful home environment. We will also create little moments of tranquility, allowing space for self-rejuvenation with Adoniy Yahusha. See you there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmom/message

Season 2, Episode 2: Hacks for Health, Wealth, and Me-Time This Fall Season!

December 21, 2023 11:00 - 11 minutes - 26.6 MB

In this episode, we explore fall health tips, creating a harmonious home atmosphere, and practical self-care practices in stolen moments that feel like a lifetime. Join us to unlock the secrets to an effortless, empowered life. Until the next episode, find peace, shalom, and love in your life! 🌟🎙️ _______ Chapters | Timestamp Health: 0:01:35 Tips for staying healthy during fall (for the whole family) 0:02:54 Mommy hack for minimizing sugary treats 0:03:46 Recommendation for immune-...

Season 2, Episode 1: Overcoming Emotional Eating: Rebuilding and Moving Forward

June 25, 2023 20:18 - 20 minutes - 19.1 MB

Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irresistible taste of food. But here's the truth we must embrace: we deserve more. We are worth more. Our bodies are beautifully designed temples, as mentioned in I Corinthians 6:19-20. It's time to honor them accordingly, even if it means leaving behind o...

Overcoming Emotional Eating: Rebuilding and Moving Forward

June 25, 2023 20:18 - 20 minutes - 19.1 MB

Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irresistible taste of food. But here's the truth we must embrace: we deserve more. We are worth more. Our bodies are beautifully designed temples, as mentioned in I Corinthians 6:19-20. It's time to honor them accordingly, even if it means leaving behind o...

Episode 5: Confessions of a Seasoned Mother Part 1 - w/ Award Winning Author, Poet, and Professor Shonda Buchanan

November 16, 2021 00:00 - 55 minutes - 51.3 MB

How to balance mental health, motherhood, and building your dream career. In this episode, we will explain the this topic through a casual conversation and toddler interruptions.  More about our Guest:  Daughter of Mixed bloods, a USC Los Angeles Institute for the Humanities Fellow and a Department of Cultural Affairs City of Los Angeles (COLA) Master Artist Fellow, Shonda Buchanan is the author of five books, including the award-winning memoir, Black Indian. An award-winning poet, fictio...

Confessions of a Seasoned Mother Part 1 - w/ Award Winning Author, Poet, and Professor Shonda Buchanan

November 16, 2021 00:00 - 55 minutes - 51.3 MB

How to balance mental health, motherhood, and building your dream career. In this episode, we will explain the this topic through a casual conversation and toddler interruptions.  More about our Guest:  Daughter of Mixed bloods, a USC Los Angeles Institute for the Humanities Fellow and a Department of Cultural Affairs City of Los Angeles (COLA) Master Artist Fellow, Shonda Buchanan is the author of five books, including the award-winning memoir, Black Indian. An award-winning poet, fictio...

Benefits of Natural Remedies + Herbal Medicine

November 09, 2021 00:00 - 32 minutes - 30.4 MB

Sitting down with Certified, Holistic Nutritionist Jacquet to discuss natural remedies, herbal medicine, the failures of modern medicine within the Melanated Community and so much more! About our Guest: Jacquet is a certified Holistic Nutritionist and founder of IssaHolistic Jurnee LLC. She started her holistic health and wellness journey after suffering from chronic migraines and an irregular menstrual cycle. After adopting a vegan diet for a year in 2017, She was able to reset her body w...

Episode 4: Benefits of Natural Remedies + Herbal Medicine

November 09, 2021 00:00 - 32 minutes - 30.4 MB

Sitting down with Certified, Holistic Nutritionist Jacquet to discuss natural remedies, herbal medicine, the failures of modern medicine within the Melanated Community and so much more! About our Guest: Jacquet is a certified Holistic Nutritionist and founder of IssaHolistic Jurnee LLC. She started her holistic health and wellness journey after suffering from chronic migraines and an irregular menstrual cycle. After adopting a vegan diet for a year in 2017, She was able to reset her body w...

Episode 3: Cloth Diapers, Natural Medicine, + Children, Oh MY! featuring Birth Assistant Yokebed K. Burts

November 01, 2021 23:00 - 30 minutes - 28.5 MB

1:1 Conversation with Birth Assistant and Holistic Momma Yokebed K. Burts! Bio on our speaker: Kandice Yokebed Burts, CD is a woman of many skills. She is the founder of Blessed Queens Doula Care and has been on a journey of assisting women, children and families for years in areas of childcare, education, holistic care and support. She is not only a certified Birth and Postpartum Doula, but a certified Life Coach, certified Midwife Assistant/Birth Assistant, Belly Binding Specialist and C...

Cloth Diapers, Natural Medicine, + Children, Oh MY! featuring Birth Assistant Yokebed K. Burts

November 01, 2021 23:00 - 30 minutes - 28.5 MB

1:1 Conversation with Birth Assistant and Holistic Momma Yokebed K. Burts! Bio on our speaker: Kandice Yokebed Burts, CD is a woman of many skills. She is the founder of Blessed Queens Doula Care and has been on a journey of assisting women, children and families for years in areas of childcare, education, holistic care and support. She is not only a certified Birth and Postpartum Doula, but a certified Life Coach, certified Midwife Assistant/Birth Assistant, Belly Binding Specialist and C...

Episode 1: Combating and Eliminating Food Addictions with Easy Meal Prep

September 06, 2021 01:43 - 14 minutes - 13.2 MB

People are desperate to be healthy. In these trying times, more and more people are seeking ways to avoid getting sick (or hospitalized), but are overwhelmed by the information and fearmongering out there. The sad true is that many Americans want to be healthy but don't know how (or have the skills) to escape the addictions from industrialized foods. What's worse is that they blame themselves for these addictions when the reality is that they are victims of a selfish capitalistic system. ...