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88. Shelley Silas - To Feel Alive
The Two Of Us
English - February 03, 2021 13:45 - 58 minutes - 81 MBMental Health Health & Fitness Arts Books arts literature books conversation mentalhealth photography wellbeing Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 87. The Two of Us SHORTS with Terence Wilde
Next Episode: 89. Patrizia Longhitano - Poetry and Identity
In a fearlessly honest interview writer Shelley Silas shares how running and cold swimming have made a huge impact on her mental health, and how fitness is an essential part of her self care. We discuss building resilience, grief and the joys of having a kitten.
CW: Suicide, depression and cancer
Show host - Naomi Woddis
Originally broadcast on Reel Rebels Radio
Music - Hoh Harph by Lobo Loco on Free Music Archive