The Two Of Us
160 episodes - English - Latest episode: 6 months ago -Intimate and compelling interviews about creativity and mental health hosted by photographer Naomi Woddis and poet Alba Frederick.
Originally aired on Reel Rebels Radio.
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Episodes
126. Jasmine Cooray - Loss and Grief and Love
January 04, 2024 19:03 - 54 minutes - 49.9 MBJasmine reads from her new poetry collection 'Inheritance' published by Bad Betty Press. We had a deep and inspiring conversation about the role writing and reading played in her life as a child and teenager. She talks about her work as a psychotherapist and why she sees the sessions she has with her clients as a freeform improvised poem. Jasmine reads some beautiful poems from her book, and talks about her current daily poetry practice and how it relates to play. Bio: Jasmine Cooray...
125. Destiny Adeyemi - The Vulnerability and Joy of Artistry
October 16, 2022 22:21 - 56 minutes - 39.2 MBDestiny shares their poetry, their experience of being a model, a poet, and their non-binary identity. We share mental health toolkits and more. Find Destiny on Instagram. Show host - Alba Frederick Music and production : Gavin O’Brien - Citóg
124. Finding my Voice - Ronali Collings
September 08, 2022 13:21 - 59 minutes - 40.9 MBNovelist Ronali Collings talks about her new book ‘Love and Other Dramas’. We talk about the inspiration for the novel - development of character, the value and enjoyment to be gleaned from commercial fiction. Ronali talks about the changes in her life that led to her becoming a published writer and discussed why as a women of colour it is so important to tell multiple stories rather than stick to one perceived and narrow narrative. We also chatted about building confidence and the ability...
123. Elijah Kellman - Putting Trust in the Silence
August 04, 2022 05:00 - 59 minutes - 41.2 MBNaomi has an in-depth conversation with Elijah Kellman who has a background in health psychology and is currently working in social prescribing. There’s so much to enjoy and learn in this interview including the different experiences of health provision (especially mental health provision), patient and health practitioner interaction, and the acknowledgement of invisible power. Elijah talks about death, grief and the possibility of reframing difficult experiences. He shares his wisdom ...
122. Gosia Miernik - The Value of Lived Experience
July 15, 2022 05:30 - 1 hour - 41.2 MBPsychotherapist, artist and lifelong learner Gosia Miernik talks about the value of lived experience. In this fascinating discussion we talk about family constellations and what can be learnt from inherited family patterns. She shares her journey to becoming a psychotherapist and how art-making can be a process of revelation. Gosia on instagram Show host - Naomi Woddis Music and production : Gavin O’Brien - Citóg
121. Heidi Spring - Making magic & Celebrating life
July 04, 2022 07:40 - 57 minutes - 39.3 MBPainter, maker and business owner Heidi Spring talks about how she makes her intricate paintings, creates magic through installing decor for events, the joy and mindfulness in making, as well as how she motivates herself in the trickier moments. Heidi Spring's Instagram and website. UpCycle Deco on Instagram and website. Show host - Alba Frederick Music and production : Gavin O’Brien - Citóg
120. Annie Brechin - You Can Be Loved
June 08, 2022 04:30 - 58 minutes - 39.8 MBIn a fascinating conversation poet and bell-ringer Annie Brechin and Naomi talk about prayer, fidelity, bell-ringing, the church and her management of long term depression. In this unflinching and honest interview Annie opens up about her childhood experience of mental health. She reads from her new book ‘The Mouth of Eulalie’ and talks about exploring eco-poetics. You can buy Annie's book here. Find Annie on twitter and instagram. Show host - Naomi Woddis Music and production : G...
119. Josh Hutton - Finding Peace in a Frantic World
June 02, 2022 09:04 - 58 minutes - 40.4 MBAudio engineer and electronic music producer Josh Hutton AKA ‘Patient Zero’ talks openly about the recent loss of a mutual friend, loneliness, mindfulness, finding therapy, moving through unhealthy habits and making electronic music. Find Josh’s EP Bandcamp. Josh on Instagram Show host - Alba Frederick Music : Gavin O’Brien - Citóg
118. Zara Carpenter - The Courage to be Myself
May 05, 2022 04:30 - 1 hour - 41.2 MBIn a fascinating interview artist, curator and workshop facilitator Zara Carpenter talks about using colour for emotional healing, courage and protection. Zara has fibromyalgia and talks about living with the unpredictability of a chronic pain condition, the frustration and anger that goes with it and how making work has helped hugely in managing this pain. Zara's website Zara on instagram @zaracarpenter Show host - Naomi Woddis Music : Gavin O’Brien - Citóg
117. Lola Jagun - The Joy of Variety
April 29, 2022 15:55 - 58 minutes - 40.1 MBViral comedian, content creator, writer and actor Lola Jagun talks about her journey into being a full-time creative. We talk about the joy and challenges of her work and how she got an agent. We discuss 'the slap', the importance of being kind, and her part in Drunk history: Black stories. Find Lola on Twitter and Instagram Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
116. Natalia Millman - Grief, Creativity and Collaboration
April 06, 2022 16:04 - 55 minutes - 76.5 MBArtist and ambassador for Arts 4 Dementia, Natalia Millman, talks about her ongoing project ‘Grief Letter', becoming a mother and the impact this has had on her creativity and gaining confidence as an artist. We talked in detail about dementia and anticipatory grief. Natalia also shares about her process - a must listen for any artist and why she is excited about collaborating with other artists. Natalia on Instagram Natalia's website CW: Dementia, death of a parent Show host - N...
115. Jessica Mitchell - Creative Intimacy
March 16, 2022 05:20 - 58 minutes - 40.2 MBArtist and psychotherapist Jessica Mitchell talks about bodily and psychological transformation with age and discovering her artistic self. We discuss her collaboration with photographer Diogo Duarte - the book ‘Sour-Puss: The Opera’, what it means to ‘come out’ in multiple ways and how chaos shows up and informs the artistic process. To buy this wonderful book please message Jessica or Diogo on instagram. Jessica on instagram Diogo on instagram Show host - Naomi Woddis Music : G...
114. Catherine Frederick - Creativity is a part of me
March 05, 2022 02:36Creative soul Catherine Frederick talks to niece Alba about the many threads of creativity in her life. They discuss her love of storytelling, living a life with many layers of creative interests, grief and creativity, and the influence of family on creativity. The chat begins with a short guided meditation. You can watch her theatre performance 'Til our dying day' here. Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
114. Catherine Frederick - Creativity is a part of me
March 05, 2022 02:36 - 1 hour - 42.9 MBCreative soul Catherine Frederick talks to niece Alba about the many threads of creativity in her life. They discuss her love of storytelling, living a life with many layers of creative interests, grief and creativity, and the influence of family on creativity. The chat begins with a short guided meditation. You can watch her theatre performance 'Til our dying day' here. Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
114. Catherine Frederick - Creativity is a part of me
March 05, 2022 02:36 - 1 hour - 42.9 MBCreative soul Catherine Frederick talks to niece Alba about the many threads of creativity in her life. They discuss her love of storytelling, living a life with many layers of creative interests, grief and creativity, and the influence of family on creativity. The chat begins with a short guided meditation. You can watch her theatre performance 'Til our dying day' here. Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
113. Zena Edwards - The Queen of Swords and Social Justice
February 09, 2022 06:00 - 58 minutes - 80.4 MBPoet, activist, musician, educator and tarot reader Zena Edwards discusses advocacy, activism, climate change and creativity. The interview is led by a shared tarot reading. Zena explores the symbolism of the Queen of Swords and what this means in terms of social justice. Zena pulls cards from the Tower of the Abyss Tarot and Naomi from Modern Witch Tarot. Twitter and Instagram Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
112. Daniel Sluman - Taking the Time Needed
February 02, 2022 06:20 - 59 minutes - 41 MBAn extensive and far reaching chat with poet and TS Elliot prize nominee Daniel Sluman. Daniel talks about disability identity, love and vulnerability, and his love of watching Mixed Martial Arts. He reads a beautiful extract from his book Single Window. twitter.com/danielsluman CW: Cancer, antidepressant withdrawal Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg CW: Cancer, antidepressant withdrawal.
111. Laura Greenway - Communicating mental illness through art
December 21, 2021 23:52 - 59 minutes - 41.4 MBIn this episode, multidisciplinary artist Laura Greenway speaks openly about her multiple mental health diagnoses, her process of art-making, and how her art and experiences of mental health challenges go hand-in-hand. She also describes her journey into working in monochrome and how her performance art began. CW: Medical trauma as a result of incorrect diagnosis as a child. We discuss her first performance piece which you can view here. Laura on Instagram. Coming up to Christmas ...
110. Karen McCarthy Woolf - Subtle Geometries
December 08, 2021 05:30 - 59 minutes - 79.3 MBPoet Karen McCarthy Woolf is the author of An Aviary of Small Birds and Seasonal Disturbances. In a meaningful interview Karen reflects on the death of her baby son Otto. We discuss transcendence, devotion and her lifelong love of music and dancing. She reads her poem ‘Argument’ and we talk about making an impact and the permission to rage. Karen on Instagram Website CW: Child loss, Grief Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’B...
109. Antonia Attwood - Vulnerability is a super power
November 24, 2021 00:01 - 59 minutes - 41.2 MBVisual artist, Artistic Director at Free Space Project, and lecturer Antonia Attwood talks about growing up with a mother with Bipolar Disorder and how their emotionally open relationship has given her the permission to be open and vulnerable with her emotions and mental health. She talks about how making art has supported her mental health and allowed her to explore it, including her upcoming work ‘Broken, Not Broken’. Find Antonia on Instagram here CW: Bipolar Disorder, Mental Illness ...
108. Alicia Campbell - Decolonising the Artistic Process
November 03, 2021 04:30 - 59 minutes - 81.1 MBA fascinating interview and essential listen. Artist and creative director Alicia Campbell talks about her dynamic new project ‘Queen of Pain’ decolonising the artistic process, her experience of living in chronic pain and the importance of authoring one’s one narrative. Queen of Pain online Alicia on instagram CW: Chronic pain, suicidal ideation Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
107. Alan Chazaro - Play this on repeat for everyone to move with
October 26, 2021 23:31 - 1 hour - 41.2 MBPoet, journalist and educator Alan Chazaro talks about changing his profession from high school teacher to full time writer, how poetry has helped him define his identity as a Mexican-American from the Bay Area and the early relationships that have shaped him. He also shares two powerful poems from The Piñata Theory. Alan's website Find Alan on Instagram and Twitter He reads two poems from ‘Piñata Theory’ Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Mu...
106. Leon Clowes - Mindset is Everything
October 06, 2021 04:30 - 1 hour - 41.2 MBIn this deeply intimate and courageous interview interdisciplinary artist Leon Clowes talks about early childhood trauma and the impact on his life and art. Leon shares the experience of being brought up by his grandparents and not finding out who his father was until he was in his 40’s. His project ‘Nan Kids’ explores kinship care in more detail. Find Leon on Instagram 4th-10th October is Kinship Care week CW: Adoption, trauma, addiction, sexual violence, family secrets Show ...
105. Gina Morton - Stitching Empathy
September 22, 2021 04:00 - 59 minutes - 40.8 MBLondon-based textile artist Gina Morton shares her experience of art school, how making art has helped her connect with her mother and understand her mother’s mental illness. She also talks about the support of being part of the ‘Luna Artist Collective’ and her upcoming show at ‘The Other Art Fair’. Gina's Instagram Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
104. Kate Codrington - Second Spring
September 08, 2021 05:00 - 59 minutes - 40.9 MBNaomi and Kate Codrington have a in-depth chat about the menopause, the opportunity to resolve lifelong issues and why all roads lead to the safety and sanctity of vulnerability and tenderness. Kate’s book ‘Second Spring’ is being published by Harper Collins in February 2022. You can find Kate on instagram here Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
103. Megan Elizabeth Taylor Hogg - A Constant Evolution
August 18, 2021 05:00 - 58 minutes - 40.3 MBMegan Elizabeth Taylor Hogg is visual artist, new mother, Art Psychotherapist trainee and lecturer based in Edinburgh. We discuss her becoming a mum, our dead mums, art’s power to heal, and how Megan’s artwork has had to shift with her new life. Megan's website. Megan on Instagram and Twitter. Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
102. Angela Alberto Heartwise Woman - To Fully Surrender
August 11, 2021 04:30 - 58 minutes - 40 MBAngela Alberto Heartwise Woman talks about her fascinating work as a death midwife, anti-diet work, what it means to fully surrender to what our bodies are asking for and how liberating that can be. Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
101. Katrina Naomi - An Enduring Passion
August 04, 2021 04:30 - 1 hour - 41.2 MBPoet, translator, critic, tutor and poetry mentor Katrina Naomi escaping a difficult home life when she was young, her life changing poetic journey and how important moving to Cornwall has been for both her physical and mental health. Katrina on Twitter Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
100. Naomi Woddis and Alba Frederick - Us Two
July 21, 2021 05:30 - 59 minutes - 41.1 MBFor the 100th episode The Two of us show hosts Naomi Woddis and Alba Frederick have a freewheeling conversation about the history of the show, visions for the future and why exploring the links between creativity, mental health and emotional well-being is so important to both of them. Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
99. Paula Varjack - A Profound Change
July 07, 2021 05:30 - 59 minutes - 41.1 MBPerformance and video artist Paula Varjack talks about her creative process, entertainment and discomfort, the audience as a collective and the importance of inviting new ways of seeing and thinking. She also shares her experience of being an outsider, her grief journey and a new relationship to gardening. Paula on social media - Twitter and Instagram Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
98. Kat François - Claiming Space
June 16, 2021 05:30 - 59 minutes - 40.8 MBPerformance artist, educator and fitness instructor Kat François talks about the power of words and creativity in her life, the process of grieving, and her Adenomyosis diagnosis. CW: Grief, Diagnosis of Adenomyosis Kat’s fitness page Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
97. Jill Abram - Finding my Community
June 02, 2021 04:30 - 59 minutes - 81.3 MBPoet Jill Abram talks about how discovering the poetry community meant finding 'her people'. She talks about loneliness and why lockdown has been hard for her as an extrovert. Jill on Twitter Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
96. bitsifind - Drawing into My Emotions
May 19, 2021 05:00 - 1 hour - 41.2 MBArtist and 'Floopers creator' bitsifind talks about body acceptance, her art journey, and how art has helped her through an abusive relationship. CW: Domestic abuse Referenced links: Bath image by bitsifind Trauma bonding by bitsifind Song mentioned: All I want by Kodaline At your own pace: by Nicole Chui Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
95. Courttia Newland - Kindness and Resilience
May 12, 2021 05:30 - 59 minutes - 41.1 MBWriter Courttia Newland talks about his writing process, coming of age in the 1980’s and his experience of writing for Steve McQueen’s Small Axe series. He reads from his astounding new novel A River Called Time. CW: Experience of racism Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
94. Deborah Porter - Gaining Self Respect
May 05, 2021 05:30 - 51 minutes - 35.5 MBMental Health and Wellbeing Creative Practitioner Deborah Porter shares her process of art journaling and how fundamental it has been to her mental health. She talks about her recovery journey from alcoholism and bulimia as well as her work in community as a creative facilitator. CW: Addiction recovery, eating disorders, pet loss. You can find Deborah on twitter, instagram and facebook. Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
93. Syd Langton - Giving Nature a Second Life
April 21, 2021 04:30 - 1 hour - 41.2 MBSyd Langton of Langton Taxidermy talks about her journey into taxidermy, her motivation and love of nature, and navigating life during lockdown. Syd on Facebook CW: the process of taxidermy, death of brother. Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
92. Rachel Wright - Sparked by Curiosity
April 07, 2021 04:30 - 59 minutes - 81.2 MBNaomi talks to photographic artist Rachel Wright about her relationship to nature and change, her breast cancer journey and the inspiration provided by collaborating with other artists. CW: Breast cancer Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
92. Rachel Wright - Sparked by Curiosity
April 07, 2021 04:30 - 59 minutes - 81.2 MBNaomi talks to photographic artist Rachel Wright about her relationship to nature and change, her breast cancer journey and the inspiration provided by collaborating with other artists. CW: Breast cancer Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
91. Jordan Paunova - Transforming Chaos
March 17, 2021 11:00 - 58 minutes - 40.4 MBPoet and writer Jordan Paunova talks about her relationship to creativity and gender identity, her experience of adoption and self harm and shares poetry from her recent collection and a new piece. Jordan on Twitter, Facebook and Instagram CW: Talk of self harm and suicidal thoughts and attempts. Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
90. Denise Saul - Freeing the Poem
March 03, 2021 06:00 - 58 minutes - 80.3 MBPoet Denise Saul talks about being a carer for her late mother who had aphasia, and the poetry that arose from their shared experience of this. She shares some profound new work from her forthcoming collection. CW: Death of a parent Denise Saul on Twitter Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music - Hoh Harph by Lobo Loco on Free Music Archive
89. Denise Saul - Freeing the Poem
March 03, 2021 06:00 - 58 minutes - 80.3 MBPoet Denise Saul talks about being a carer for her late mother who had aphasia, and the poetry that arose from their shared experience of this. She shares some profound new work from her forthcoming collection. CW: Death of a parent Denise Saul on Twitter Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music - Hoh Harph by Lobo Loco on Free Music Archive
89. Patrizia Longhitano - Poetry and Identity
February 17, 2021 14:41 - 59 minutes - 81.6 MBAlba and Patrizia discuss writing in both English and Italian, Patrizia's research in her poetry, her adoption, discovering the Latinx community, and lots more! Plus, she reads a couple of poetry gems too! Un Nuevo Sol - the book we mention and in which she features Patrizia on Twitter Show host - Alba Frederick Originally broadcast on Reel Rebels Radio Music - Hoh Harph by Lobo Loco on Free Music Archive
88. Shelley Silas - To Feel Alive
February 03, 2021 13:45 - 58 minutes - 81 MBIn a fearlessly honest interview writer Shelley Silas shares how running and cold swimming have made a huge impact on her mental health, and how fitness is an essential part of her self care. We discuss building resilience, grief and the joys of having a kitten. CW: Suicide, depression and cancer Show host - Naomi Woddis Originally broadcast on Reel Rebels Radio Music - Hoh Harph by Lobo Loco on Free Music Archive
87. The Two of Us SHORTS with Terence Wilde
November 07, 2020 11:51 - 28 minutes - 22.9 MBArtist Terence Wilde takes us through a journey of authentic expression and the personal and vulnerable space that their art takes up. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
86. The Two of Us SHORTS with Mara Glatzel
November 04, 2020 12:58 - 30 minutes - 42.2 MBMara Glatzel talks about appreciating and accepting the whole self and the challenges of self-care when one becomes a new parent. In this special edition series, ‘The Two of Us SHORTS’, Naomi Woddis and Alba Frederick conduct interviews exploring the impact the worldwide pandemic has had on creativity and mental health. Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
85. The Two of Us SHORTS with Emma Morgan
October 31, 2020 15:32 - 29 minutes - 40.8 MBEmma Morgan author of A Love Story for Bewildered Girls chats taking morning walks, writing as sanctuary and keeping the flow going from her dream world in to waking life. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
84. The Two of Us SHORTS with Sheree Mack
October 29, 2020 10:26 - 29 minutes - 24.5 MBPodcaster and all-round creative Sheree Mack discusses the power of creativity to work through trauma and her relationship with nature and its power to heal. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
83. The Two of Us SHORTS with Mr Gee
October 24, 2020 12:00 - 29 minutes - 26.9 MBPoet and podcaster Mr Gee shares his wisdom on freedom, spirituality and finding ways to celebrate who we are. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
82. The Two of Us SHORTS with Ruth Sutoye
October 21, 2020 15:45 - 27 minutes - 37.8 MBCultural producer and visual artist Ruth Sutoye talks about her magnificent project Bald Black Girls, and the ways in which she cares for herself emotionally. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg
81. The Two of Us SHORTS with Hafsah Aneela Bashir
October 17, 2020 13:09 - 29 minutes - 32.7 MBWriter and Jerwood Arts Poetry Fellow Associate, Hafsah Aneela Bashir, talks about her response to the global pandemic and her dynamic interactive project, Poetry Health Service. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg