TFT7: How To Prevent Sickness For Trekkers

The Training For Trekking Podcast

English - June 10, 2019 21:00 - 16 minutes - 13.1 MB - ★★★★★ - 106 ratings
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Previous Episode: TFT6: Interviewing A Knee Specialist On Knee Pain While Hiking

Next Episode: TFT8: Benefits Of Carbohydrates For Altitude Trekkers

Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of success on your trek. This episode is all about keeping you healthy, happy and successful at all times!

You will learn:

Simple guidelines to stop illness ruining your training Some incredibly important strategies to prevent getting sick right before your adventure A few tips to stay healthy, happy and successful on the trail!

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