TFT6: Interviewing A Knee Specialist On Knee Pain While Hiking
The Training For Trekking Podcast
English - June 03, 2019 21:00 - 29 minutes - 24.1 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking adventuresports fitnessforhiking highaltitude hiking thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT5: Simulated Altitude Training For Trekkers
Next Episode: TFT7: How To Prevent Sickness For Trekkers
In this episode I interview Matt Stieler, who is a lifelong hiker, a physiotherapist and a knee specialist. We dive deep into knee pain while hiking and he shares some absolutely amazing information from his professional perspective.
You will learn:
A few hiking techniques to reduce pain while on the trail What overuse injuries and how you can avoid them on the trail Why you DON'T want to be using a 'band-aid for an arterial spurt' If you can ever get back to full strength after a knee reconstruction What the IT Band is and how it affects the knee
And much, much more...
To download the free Hiker's Knee Prevention Guide mentioned in this episode: https://bit.ly/2Eqyusn
Matt is a lifelong hiker, a physiotherapist and knee specialist. He works at Orion Family Physiotherapy in Springfield Queensland. They are all about empowering people to get out and live life again. They are a "healthcare that cares"