TFT2: How To Prevent Knee Pain While Hiking

The Training For Trekking Podcast

English - May 07, 2019 01:38 - 15 minutes - 12.9 MB - ★★★★★ - 106 ratings
Wilderness Sports Health & Fitness Fitness backpacking adventuresports fitnessforhiking highaltitude hiking thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: TFT1: The Trekker's Great Mistake

Next Episode: TFT3: Common Altitude Mistakes For Trekkers

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure...

This episode will teach you:

The reason why knee pain is such a common issue on the trail Why the common recommendations for knee pain are 'band-aid' solutions at best A short anatomy lesson which can help you understand where your pain is coming from The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike pain free again!)

And if you enjoy the episode, don't forget to subscribe to the show!

==

Want to get your hands on the Hikers Knee Prevention Guide (with free 12-week training program included?)

Download It Free Here!