[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 31, 2024 09:00 - 34 minutes - 24 MB
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Previous Episode: [Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

Next Episode: [Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION

In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.

He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build.

And he also explains why it's vital to understand the connection between our daily habits and achieving our long-term goals.