The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

[Refreshed Chapter 14] The SECRET behind reaching your true potential

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - December 31, 2023 08:00 - 53 minutes - 36.6 MB
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COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to our wellbeing and performance.

He talks about tools we can use to improve our emotional regulation and also discusses stress, how it effects us and how it can even be helpful.

This episode takes a deep dive into Chapter 14 of The Habit Mechanic.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.