Quick Hit - An EASY 2-minute exercise to help you best your best EVERYDAY

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - August 15, 2023 14:00 - 15 minutes - 10.4 MB
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Next Episode: Quick Hit 2 - How FAILURE can help you to become GREAT

In this short 'Quick Hit' podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance.

The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best.

Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.