How sleep, diet and exercise can boost your mental performance

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - May 04, 2016 04:00 - 30 minutes - 20.9 MB
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In the second of our regular podcasts, we talk to Tougher Minds founder Dr. Jon Finn who explains why sleep, diet and exercise are key components of all types of our training programmes. We discuss how exercise can boost brain power, your digestive health can have an impact on mental performance and sleep will re-boot your brain to improve learning.