Analyse and Improve Your HABITS for Happiness & Success in 2024

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - January 03, 2024 08:00 - 37 minutes - 25.6 MB
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As 2024 gets underway we all want to do better and feel better. Our Habits are pivotal to this.

So in this episode, Dr Jon Finn explains how your habits actually work and how you can you quickly analyze and improve yours and others.

Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to analyse your habits using two of his science-based 'Habit Analysis Tools'.