A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
English - August 09, 2023 13:00 - 36 minutes - 25.4 MBBusiness Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.
Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.
(This podcast was recorded live)
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