Actor Problems
198 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 26 ratingsYou're an actor because you love it. Because it's fun! Because you can't *not* do it. But have you ever wondered why we're so damn stressed?
My name is Tony Rossi. I'm a mindset coach and guest expert for Backstage, helping actors see things differently with the things that make them stressed and overwhelmed so that you can focus on what matters.
Actor Problems is a self care podcast for actors that does just that.
And remember - we can be messy, actors, and still get the things we want.
#notperfect
Let's go get 'em, actors.
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Episodes
it's my birthday & i'm NOT where i thought i'd be by now...(SEASON FINALE)
March 07, 2024 12:00 - 18 minutes - 33.2 MBSo I'm 36. Here's what I haven't done so far... Booked a co-star Gotten my EMC card Been in a long term relationship Moved out of my studio apartment that I've lived in for 9 years ...and I currently don't have theatrical reps. AND - all of this lacks context... Today in our season finale, we're gonna discuss how to calm that negative chatter telling us we should be "further" by now, plus how to add context if/when that chatter comes up. Links referenced.. My money...
You're doing branding wrong & auditioning for the "I'm not right for this" role - with Jodie Bentley
February 29, 2024 12:00 - 51 minutes - 94.1 MBToday’s special guest is actor and coach Jodie Bentley Jodie Bentley is an LA-based actor, audiobook narrator, and career coach for actors. A graduate of NYU’s Tisch School of the Arts with a BFA in Acting, she’s worked for Netflix, Hulu, ABC, CBS, Apple TV and many more. Since 2008, she’s been educating and helping actors to get the careers they want without wasting any more time and money! She’s taught workshops at SAG-AFTRA, Actors Equity, Comicon, and over 50+ universities and ...
Getting Uncomfortable + Why You Won't Actually Get Blacklisted - with Dana N Anderson
February 22, 2024 12:00 - 56 minutes - 104 MBToday’s guest is actor, TedX speaker, and multi-hyphenate Dana N. Anderson. Dana is a sometimes Chicago-sometimes Phoenix-based, globally minded multi-hyphenate with boundless talent. A performer and creator whose work spans on-camera, stage, voiceover and music, she’s appeared in major network shows and commercials. Add Emmy® Award winner to her titles: she co-directed “The Lost Story of Emmett Till: Trial in the Delta,” earning a 2022 statuette for Outstanding Achievement for Human Inte...
i lied & how actors can get better results
February 15, 2024 22:16 - 12 minutes - 22.8 MB....I lied about something last week. (Kind of.) I'll share why, plus one super important way we can all learn from those who are getting better results in their careers. I'll tie in a strategy that I find super helpful towards getting those results too ;) Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com INSTAGRAM: www.instagram/com/tony.rossi FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorpr...
what to do when your confidence sucks
February 08, 2024 12:00 - 25 minutes - 46.9 MBHas you confidence taken a hit? When we don't feel confident, we're going to do less. When we do less, we get less. (So like, less acting opportunities....less money....you get it) This week we're talking all about confidence.... Why it matters The number one thing we can do to start to feel more confident An example of how to be confident in front of casting directors The opportunities we miss out on when we lack confidence How to be intentional and consume specific ...
3 quick tips for the next time you're stressed AF
February 01, 2024 12:00 - 9 minutes - 17.1 MBKeeping it short and sweet today! Here are 3 quick tips you can easily implement the next time you're feeling stressed AF. Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com INSTAGRAM: www.instagram/com/tony.rossi FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorproblems Wanna work together? Check out www.tonyrossicoaching.com/workwithtony OR click here to book a free call with me (as ...
Former talent agent shares why talent isn't everything - with Michael McCracken
January 25, 2024 12:00 - 1 hour - 120 MBHear some actor industry info from former talent agent, actor, and found of Vagabond School of the Arts - Michael McCracken, Michael has been in the professional entertainment industry for over 20 years. He is the Founder and Artistic Director of Vagabond School of the Arts. Before founding Vagabond School he was a tv/film, commercial and theatrical talent agent (Grossman & Jack Talent, Shirley Hamilton Talent) here in Chicago. As a teacher and coach, he brings his experience as a freelan...
Laughter, Cancelled Shows, & Watching Friends Get Famous - with Antoine McKay
January 18, 2024 12:00 - 49 minutes - 90.5 MBToday we're joined by Antoine McKay. Antoine McKay is an actor, educator, and father from Detroit, MI. After performing on both the Detroit and Second City Mainstages, he’s gone on to have a career working on shows including Empire, Southside, Sense8, Patriot, Sports Action Team, and Prison Break. He is best known for his roles as 'Bunkie' in the hit TV primetime drama Empire and 'Uncle Spike' in South Side, and has performed alongside stars including Keegan-Michael Key (which we talk a...
Vulnerability & Self Care with the One Broke Actress (aka Sam Valentine)
January 11, 2024 12:00 - 1 hour - 119 MBToday we have a very special guest who has become wildly popular in the acting community. Sam Valentine is the host of the One Broke Actress podcast: An honest account of actor life, plus a few lessons she's learned in the process. In this episode, you'll hear... The story of her former (shitty) agent that led her to start One Broke Actress Why some of the best things come from moments of desperation How she nearly quit the business just a couple of years ago How her acting care...
scared. stuck. stressed.
January 04, 2024 12:00 - 16 minutes - 29.9 MBFeeling scared about stuff going on in your life?? Not sure which move to make next in your career? ...and is all of this (and like, life) making you stressed AF? Let's break down these three areas (with some examples from yours truly), plus my tips on what to do when we're feeling these emotions for a prolonged period of time. Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com INSTAGRAM: www.instagram/com/tony.rossi FREE SELF-CARE NEWSLETTER: www.tonyros...
do this (& don't feel bad about it) in 2024
December 28, 2023 12:00 - 15 minutes - 28.9 MBQuick episode on how to avoid burnout with a super easy tip to follow! (but like - just because it's easy to understand doesn't always make it easy to digest...) And if you want a practice example of today's episode? Stay tuned for the story of the fitness class I took in the Boston area. (After not taking a fitness class in over a decade....) notperfect Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com INSTAGRAM: www.instagram/com/tony.rossi FREE SELF-CARE NE...
this is messy.
December 21, 2023 12:00 - 13 minutes - 25.1 MBIt's the HOLIDAYS.... ...has shit hit the fan yet?? If it hasn't? Cool. But if things are messy right now? It's time to acknowledge your feelings and normalize the messiness that comes with "the most wonderful time of the year." Whether you're stressed AF about the holidays, your acting career or your personal life, here's a short episode on what the F to do the next time something you were reeeeally looking forward to starts to go south.... Let's stay connected! ...
Overcoming Imposter Syndrome & Owning Your Worth - with Celeste M. Cooper
December 14, 2023 12:00 - 57 minutes - 106 MBToday we bring on Chicago actress, Steppenwolf ensemble member, and someone who strives to #BeThatLight for others - Celeste Cooper. Celeste M. Cooper is an actor, producer, community builder, educator, and casting associate. Celeste has performed at Goodman Theatre, Eclipse Theatre, Court Theatre, Windy City Playhouse, Kansas City Repertory, The Repertory Theatre of St. Louis, Indiana Repertory, South Coast Repertory, and more. She was invited into Steppenwolf Theatre’s ensemble in ...
why this year didn't suck (even tho it feels like it did)
December 07, 2023 12:00 - 15 minutes - 28.9 MBEver end a year feeling like "I didn't do enough"?? As creatives, we're really good at beating ourselves up & telling ourselves stories about why "I suck". As the year wraps up, let's discuss why this year might NOT have sucked....even if you feel like you "didn't do enough." I'll share a super-quick exercise that doesn't involve going through your entire calendar, be realistic about how this year went, and hopefully leave you feeling good about what you DID do well. Let's st...
Why good & bad stuff is happening with your finances - with Katy Chen Mazzara
November 30, 2023 12:00 - 42 minutes - 78.7 MBWe're back for season 5! And we're bringing back special guest Katy Chen Mazzara. Katy Chen Mazzara is a certified trauma-informed financial wellness coach and graduate of UC Berkeley’s Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy understands the balance between dreaming and doing. Through her six step Financial Freedom Formula, Katy helps creative freelancers and entrepreneurs make more, worry less, and achieve true financia...
My Boston Marathon recap & having hope doing hard things
April 27, 2023 11:00 - 43 minutes - 79.7 MBI was stressed about the weather. I was stressed about the late start time. I was stressed about the hills. So.....how did it go?? After spending much of season 4 talking about how challenging it was for me to get a spot in the Boston Marathon, we're wrapping things up with how the day itself went, what what well....and what was challenging ;) Finally, we'll share some takeaways for actors throughout about how to stay hopeful when you're going after those seemingly faraway goals...
This is supposed to be hard
April 13, 2023 11:11 - 23 minutes - 42.5 MB(sorry) Yes. It's going to be hard. When we approach this acting thing with embracing of the hard, rather than the resistance to it - it gives us a new way of approaching the business where we might find ourselves less stressed AF... But also - this isn't about by passing your feelings when it gets hard either...(duh) So let's talk about it :) This week, where I'm just 4 days out from running the Boston Marathon, I'll share with you... 2 things that have gone really well during m...
Rejection, adversity, and overcoming hardship - with Cheryl LaMee & The Julie Fund
April 06, 2023 11:00 - 59 minutes - 110 MBIf you're wondering how to deal with rejection and stay positive in the face of adversity - this episode is for you. I brought on the Executive Director of the Julie Fund for Women's Cancer, Cheryl LaMee. The mission of The Julie Fund for Women’s Cancers is to fight women’s cancers in three spaces: Education/Advocacy Research Patient Support The Julie Fund was founded in 2004 and has grown to become the single largest contributor to ovarian cancer research at Mass General...
How to make agents want you - with Brian Patacca
March 30, 2023 11:00 - 1 hour - 121 MBToday's special guest is the one and only, Brian Patacca. Brian helps actors get what they want without all the struggle. He’s helped 542 actors find representation and is even known as “The Representation Whisperer. Through his wildly popular online courses (Audition Magnet® and #agentgoals®) and entertaining podcast, Brian teaches actors how to market themselves authentically, use gratitude to open doors, and make more money. His coaching clients include Tony Award-winners, Broadway ...
The #1 thing we forget when we're stressed AF
March 23, 2023 13:05 - 12 minutes - 22.3 MBKeeping it short and sweet this week.... If you're in a season where everything seems to be coming at you at once, yet nothing in your career feels like it's working or going to work....here's a piece of advice someone just gave me. (Like, when I really needed it too....) Hope this helps :) Are you an actor stressed AF?? (me too...) Are you on the actor self-care newsletter?? www.tonyrossicoaching.com Wanna coach with me? Apply for 1 on 1 coaching here - https://f...
2 tips for going through transitions (in acting or personal life)
March 16, 2023 11:00 - 21 minutes - 40 MBWhen your routine is suddenly thrown out of whack - it can be stressful AF. There's a lot of uncertainty. Getting to the "other side" can feel insurmountable. How to make it easier? Here's an example of something I'm personally going through, plus a simple trick to make it feel less insurmountable when you're going through your own. I'll end with another tip that will help when it's a transtion you're currently not enjoying ;) Are you an actor stressed AF?? (me too...) ...
Why hope is a necessity & directorial thoughts - with SB Gamble
March 09, 2023 16:21 - 57 minutes - 105 MBToday's episode features SB Gamble. He's a videographer, director, and screenwriter who loves telling person stories. His films often explore the complex nature of relationships, and he believes that filmmaking can bridge the gaps between people and help to promote healing. He is passionate about capturing the beauty of the world around him on film. SB has participated in many film festivals over the country and looks forward to continuing his work as a filmmaker. Connect with SB! ...
Ask Me Anything Episode! "Is my agency a good one?" + "How do I stop catastrophizing?"
March 02, 2023 12:36 - 32 minutes - 59.8 MBToday's episode is an "ask me anything!" We covered the following topics & questions... Any recommendations for online acting classes? How do I know if my agency is a good one? I can't stop catastrophizing...any tips? What podcasts do you recommend for actor confidence?? How to view your career more like a business Why I don't have a way for tips/donations (at least for now) When it's important to put your feelings first OVER that of your coach... Links referenced! ...
"Well that sucks" - Dealing with Setbacks That Seem Insurmountable
February 23, 2023 13:00 - 19 minutes - 35 MB"Well...that sucks." The only thing worse than a setback is wondering "How the hell do I even climb back from this?" Whether it's from our personal life or professional career - either way, it sucks. Today I'll share a strategy that I've been implementing (even though it's making me stressed AF), plus how to break this down so that you can apply it - regardless of the obstacle. In this episode, you'll hear... The problem we face when going through setbacks and our expectations...
Hearing "no" sucks. Here's how to cope
February 16, 2023 12:52 - 19 minutes - 35.4 MBTFW you hear “no” and you feel like a failure The only thing worse than getting a “no” is feeling like you suck as a human because of the no… Sound extreme? Maybe. But if you’re an actor who feels deeper than the average person - this is a Tuesday… Here’s what I’ve done in lieu of some personal rejections I’ve gotten recently, how I’m dealing, and tips to cope if/when this happens. In this episode, you’ll hear…. An update on whether or not I plan on moving to At...
How to be an Actor in Chicago - with Chris Agos
February 09, 2023 13:00 - 1 hour - 112 MBToday we're bringing on an actor with a list of on camera and voice over credits, as well as the author or Acting in Chicago (now in its 4th edition) - Chris Agos. Connect with Chris (and check out his books!) https://www.actinginchicago.com https://www.actinginchicago.com https://www.instagram.com/chrisagos/ https://www.instagram.com/chrisagos/ Originally from Chicago, Chris Agos (he/him/his) is an LA-based actor and voice talent who has spent 25 years working in front of ca...
Change sucks. Here's how to make it easier.
February 02, 2023 12:00 - 21 minutes - 39.1 MBChanging reps? Moving to a new market? Or maybe you're parting ways with specific parts about the industry to make a shift into something new?? This week I'll share how to handle said change, what thoughts and feelings might come up, plus what to remember when all the negative chatter starts to make you question yourself. In this episode, you'll hear... #TonyTip: Handling challenges while feeling our feelings How to handle the “what if’s” in the business What to do when a...
She quit acting (but won Jeopardy) - with Joyce Hshieh
January 26, 2023 12:00 - 1 hour - 110 MBToday’s guest is actor’s memorization coach Joyce Hshieh. Joyce Hshieh is a trained actress and graduate of the BFA acting program of The Theatre School at DePaul University. She is also a 3-day champion on the game show Jeopardy. Combining her knowledge of acting with her knowledge of memorization and learning, she founded Off Book It, where through her course and coaching, she teaches actors how to memorize lines fast and make them stick. She’s helped many actors overcome their line m...
Rejection - let's talk about it
January 19, 2023 12:00 - 33 minutes - 61 MBActor rejection. It's something that makes all of us stressed AF to one extent or another. So how do we deal with it when it's really defeating us?? While that answer is always going to be different based on the person, today's episode sheds some light on what might be happening in our favor - despite all the rejection we're currently facing. In this episode, you’ll hear…. #TonyTip of the Day - Sometimes the things that we want do NOT bring us the feelings we think they will...
Reaching next levels & incorporating gratitude - with Ajarae Coleman
January 12, 2023 12:00 - 50 minutes - 92.2 MBToday’s guest is actor and career coach Ajarae Coleman. Ajarae (she/her) is a Harvard-educated actress, producer, and career coach. Ajarae’s credits include SCANDAL, NCIS: NEW ORLEANS, I’M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more. She also works extensively in commercials, having appeared in campaigns for brands like LUVS, VERIZON, and PANTENE. Ajarae recently wrapped shooting a feature that is set for release in early 2023. She is also co-producing and s...
staying motivated when your goals feel impossible
January 05, 2023 12:00 - 41 minutes - 75.9 MBWhen we share a really big goal we have with friends or family, we usually get one of two reactions: They either super support us….or super *don’t*. This week’s season premiere of season 4 will discuss how to stay motivated when our goals feel super big (and sometimes impossible), plus tips we can use along the way. In this episode, you'll hear... A story of a recent goal I hit after facing a lot of adversity Why it’s important to develop a heightened sense of awareness for when...
TFW you're stressed, scared, or stuck (SEASON FINALE)
December 22, 2022 20:06 - 36 minutes - 66.3 MBStressed? Scared? Stuck? You don't need to go through physical trauma to be familiar with these feelings.... This week we're closing out Season 3 with what to do when you're feeling any of those things, plus tips for how to cope and move through things. Without bypassing our feelings. Are you an actor stressed AF?? (me too...) Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/ Grab my freebie! This is Bullshit (free audio) - www.tonyrossicoaching.com/stre...
I'm loney...(here's what you should know)
December 15, 2022 15:26 - 25 minutes - 46.4 MBHuman connection and friendship isn't just a "feel good" or "nice to have" thing... We're literally hardwired for connection and rely on it for survival. This week, I'll share stories of loneliness, some statistics and data on what happens when we don't prioritize connection, plus some suggestions on what you can do if you're feeling lonely right now. In this episode, you’ll hear…. Stories from when I've felt the most lonely (including something that happened to me recently) The sc...
#HealthcareProblems - Navigate the BS & Get the Help You Deserve - with Morgan Kelley
December 08, 2022 12:49 - 47 minutes - 87.2 MBSo like.... We've spent a lot of season 3 talking about #healthcare problems and all the BS we have to deal with, here in the United States. But what if we could approach this complex and challenging system through a lens of problem solving instead of the easy path of "This is f**king compliated and annoying.... Meet Morgan Kelley. She's the owner of MK Consultations, a health insurance consulting and education company. She also attends graduate school for social work at the Universi...
"Help! Money makes me stressed AF!" with Katy Chen Mazzara
December 01, 2022 13:20 - 1 hour - 112 MBLiving check to check? In credit card debt? Working soul sucking day jobs just to cover bills?? Money is another topic that make us actors Stressed AF - yet also is one of those things that many of us were never taught about.... Enter Katy Chen Mazzara. Katy Chen Mazzara (she/her) is a certified trauma-informed financial wellness coach and graduate of UC Berkeley’s Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy u...
5 tips for having tough convos with family
November 23, 2022 14:22 - 22 minutes - 40.7 MBFamily making you stressed AF? Or maybe just stressed AF thinking about the holidays and giving updates on the "acting thing?" Today we'll cover 5 tips for navigating those #notperfect convos with the fam :) In this episode, you'll hear... TonyTip: Why it’s a good thing when people don’t understand you and your acting career… The “values gap” between you and family members that causes so much friction What to remember before even starting the acting conversation with family T...
4 helpful reminders for actors feeling stressed AF
November 17, 2022 12:00 - 23 minutes - 43.4 MBSometimes we just need a quick "Oh yeah, I forgot about that..." helpful thought to get us through those times we're caught in a negative spiral. Other times, we need a tangible action step. As we wrap up the serious where I cover my own journey feeling stressed AF (from a facial fracture!) this episode will cover a mix of both the tangible plus the reminders. Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours trul...
Comparison, Money Problems, and Being Self Conscious
November 10, 2022 12:38 - 33 minutes - 61 MB...need I say more? Whether you're self conscious about your image (something a lot of actors suffer), comparing yourself to your peers, or just stressed AF because #moneyproblems - this episode is for you. Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor vi...
Like...is this ever gonna work out?
November 03, 2022 11:00 - 21 minutes - 38.9 MB…..seriously tho - is it?? We’ve all asked the question. Sometimes we ask it after a dry spell of auditions or bookings. Other times, we ask it on a regular basis. What can we do in these moments? In episode five, we’ll start out talking about just that. Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks...
Don't "skip the suck." You get to feel your feelings
October 27, 2022 11:00 - 25 minutes - 46.9 MB“Dealing with insecurities (even if others say “You shouldn’t feel that way…)” Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress. ...
THIS happened at the ER & I suck at asking this...
October 20, 2022 11:00 - 28 minutes - 52.5 MBWelcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my overnight visit to the ER following taking a baseball to the face…. In this episode, you'll hear... What to remember when things really suck Things to keep in mind when there are systems stacked against you Asking fo...
I broke my face & then ran a marathon
October 13, 2022 11:00 - 45 minutes - 83.5 MBWelcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time. In this episode, you'll hear... Why goal setting is more than just about the goal The turning point where I decided to run the ...
Fear, Guilt, & Shame
October 06, 2022 12:06 - 21 minutes - 39.6 MBWelcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recvery... In this episode, you'll hear... The importance of checking in and setting intentions The story of my traumatic injury What to remember when creating content ….and what to say if you “ghost” your followers. ( Being out of balance with t...
BONUS: Sometimes things suck & you should know this
December 23, 2021 23:03 - 22 minutes - 40.8 MBHey hey, actors! It's been a minute! Here's a quick check in episode as the year winds down & COVID is throwing off holiday plans. This week, I share a story about how sometimes, when it seems like there's NO hope whatsoever - there's a few things we can keep in our back pocket to help. Miss doing episodes for you all. Talk soon! -Tony
SEASON FINALE - "I wish I weren't like this..."
February 18, 2021 12:00 - 16 minutes - 29.8 MBStop me if you've said the following: "I wish I weren't so bad at auditioning." "I wish I weren't so bad at memorizing." "I wish I didn't compare so much..." Or maybe you've said something along the lines of "I wish I weren't so emotionally attached to the outcome of this...: We all have strengths and weaknesses. And all of us wish we had strengths that are our current weaknesses. This week, I'm going to share some vulnerable weaknesses of my own - that involve ugly crying, hiding...
The Ultimate Actor Podcast Host Roundtable (Teaser!)
February 11, 2021 12:00 - 11 minutes - 21 MBThe following is a clip from the Actor Mindset Podcast hosted by Amy McNabb. The clip features Maggie Berra from The Actor Aesthetic and Sam Valentine from the One Broke Actress podcast. To listen to the full episode - vist the Actor Mindset Podcast here: https://podcasts.apple.com/us/podcast/the-actor-mindset-podcast/id1489263156
How Having a Pet Can Help Your Acting Career
February 04, 2021 12:00 - 22 minutes - 40.6 MBSome of you know that I recently became a foster Daddy to a cat! ....and boyyyyy has it been an experience. In this episode, I'll share what the experience has been like, what I did for alllll the things I didn't know about (aka - 90% of what you need to know about cats), and how it can relate to you and your acting career. Links! Swanwick Sleep Blue Light Glasses: https://www.swanwicksleep.com/?oid=1&affid=4372186 Free Audible: www.audibletrial.com/tonyrossishow Actor Resources ...
Actor Confidence & Why Agents Made Me Nervous
January 28, 2021 12:00 - 31 minutes - 57.9 MBThis week, we're sharing a clip from a recent Facebook live discussing the following: One thing Tony did to allieviate his pandemic depression What one actor started doing to help improve his confidence Discussing the power dynamics between agents and casting directors Actor Resources Wanna do a free 1 on 1 call with me?? Click here to grab a spot! Join us! "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems Join the actor self-care newsletter! www.ton...
Depression, Mental Health, and Why Actors Will Thrive in 2021 - with Abraham Sculley
January 21, 2021 12:00 - 54 minutes - 100 MBToday’s episode features Abraham Sculley Abraham Sculley is a servant of God, husband, author, speaker, and coach. From his own experience battling severe depression, he has developed a passion for helping black Christian entrepreneurs overcome depression and achieve wellness. Abraham received his Bachelor's degree in Psychology from the University of West Florida and continued his education and training in related disciplines such as suicide prevention, wellness, and physical fitness. A...
If You're Sad, Loney, and Angry - Remember This
January 14, 2021 12:00 - 21 minutes - 39.2 MBFor anyone feeling alone, afraid, annoyed....or angry - This week, Tony shares an experience where he felt really alone. Before he knew it - it led to anger. He'll talk about what you can learn if you're ever feeling alone, or angry, or experiencing heightened emotions. He'll also give you some reminders that frequently are left out of the conversation when we're busy beating ourselves up for our negative feelings. Actor Resources Guess what?! I'm giving away ANOTHER round of fr...