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Change sucks. Here's how to make it easier.
Actor Problems
English - February 02, 2023 12:00 - 21 minutes - 39.1 MB - ★★★★★ - 26 ratingsHealth & Fitness Arts Performing Arts acting actor actorproblems chicagoactor confidence lifecoaching mentalhealth mindset personaldevelopment selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: She quit acting (but won Jeopardy) - with Joyce Hshieh
Next Episode: How to be an Actor in Chicago - with Chris Agos
Changing reps? Moving to a new market? Or maybe you're parting ways with specific parts about the industry to make a shift into something new??
This week I'll share how to handle said change, what thoughts and feelings might come up, plus what to remember when all the negative chatter starts to make you question yourself.
In this episode, you'll hear...
#TonyTip: Handling challenges while feeling our feelings How to handle the “what if’s” in the business What to do when all the feelings come up when it comes to change in our careers A thought to ease anxiety the next time you’re going through a transition Reminders of what IS in our control during transitions Another way to see a sad situation that’s equally as true The importance of having your unique feelings and experiences validated A trick to better articulate what’s happening in stressful situations How to “yes, and” your thoughts when you’re getting stressed AF Why being “different” than your peers isa good thing
Links mentioned!
The Julie Fund: https://juliefund.org/ Donate to my Marathon Julie Fund Charit Fundraising! Venmo: @tony_rossiAre you an actor stressed AF?? (me too...)
Are you on the actor self-care newsletter?? www.tonyrossicoaching.com Wanna coach with me? Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching
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