[EP 1] Press The Reset Button On Toxic People with Tejal V Patel

We all have that friend or family member who always says and does things to trigger us. When you’re trying to be positive and live in the light how do you co-exist with toxic, chronic complainers or negative nancy's? (No offense to the people named Nancy out there)

In this episode, I share #truthbombs on how to set boundaries, co-exist peacefully without feeling triggered and how to not let low vibe peeps in your life (you can’t divorce) bring down your energy.

If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at [email protected] with Subject Time-In Talks Review. I'll send you the course for free. 

Ep Show Notes: http://tejalvpatel.com/podcast/ep01

Let's take the convo further in The Mindful ModZen Mama FB group: https://www.ModZenMamaTribe.com.

Learn tools to become a more present, patient and peaceful parent: www.tejalvpatel.com  

Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel Facebook.com/tejalpatel.tv Twitter.com/tejalvpatel

Use hashtag #timeintalks to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]