[EP 2] The One Where Ayaan Talks About Facing Fears and Old People

It's our first Mama/Ayu Time-In Talks episode!

In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podcasts are perfect to listen along with your kiddos.

In this episode, Ayu dishes about how he is working through his fear of swimming, we share a powerful affirmation to tap into your inner power and I share 3 simple steps to help you and (your child) overcome your greatest fears.

He also schools me on why calling people "old" isn't kind. Get ready to be in awe with Ayu's old soul wisdom, honest banter and sweet innocence!

Ep Show Notes: http://tejalvpatel.com/podcast/ep02

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"Everything Is Working Out Best Case Scenerio" - From Heather @activationvibration on Instagram.

If you have a question for Ayu to answer on a future episode, go to www.TejalVPatel.com/contact or email me at [email protected] and submit it to us. We can't wait to hear from YOU!

If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.

All you have to do is screenshot your review and email me a picture at [email protected] with Subject Time-In Talks Review. I'll send you the course for free.

Let's take the convo further in The Mindful ModZen Mama FB group: https://www.facebook.com/groups/modzenmama

Learn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.com

Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel Facebook.com/tejalpatel.tv Twitter.com/tejalvpatel

Use hashtag #timeintalks to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts.