TTMP 38: Simplify Mealtimes & Stop Apologizing for Your Child’s Food Behaviour

Do you feel inadequate and struggle with raising a healthy, confident eater? Do conversations with your mom and best friend include apologizing for your child’s picky eating? Girl, stop apologizing for your child’s food behavior. If your idea of a healthy, confident eater is one that includes a child who eats their veggies, never fusses about meals, and is a certain size, then you’re in for a ride my friend. We’re redefining healthy eating as it relates to children, and giving you 5 practical steps you can take to simplify mealtimes, stop apologizing for your child’s behavior, and feel confident raising healthy, confident eaters.   

Here’s What You’ll Learn in This Episode:

Who a healthy, confident eater is.Why the pressure to conform to diet culture’s definition of a healthy child is not helpful.What happens when you’re struggling with guilt and shame when it comes to feeding your child.5 steps you can take to simplify mealtimes and feel confident about feeding your child.

Links mentioned in the episode:

Learn more and sign up for the Mealtimes Simplified Bootcamp hereEllyn Satter’s info on What is Normal Eating hereEllyn Satter on the joy of being a competent eater hereTTMP Episode 8: The one thing your child needs from you when it comes to eating hereFood freedom Guide hereWant more support? Learn how to help your child eat in the free guide hereLet’s hang out on Instagram here

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/