Lindsey Vonn on the Mind-body Connection
What I've Learned, with Arianna Huffington
English - April 20, 2021 04:00 - 23 minutes - 10.6 MB - ★★★★ - 219 ratingsHealth & Fitness Business Careers business health entrepreneurship interview entrepreneur finance marketing leadership fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dan Harris on Self-compassion
Next Episode: Tim Ferriss on Giving Up Control
Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.