What I've Learned, with Arianna Huffington
79 episodes - English - Latest episode: almost 3 years ago - ★★★★ - 219 ratingsArianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.
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Episodes
Rufus Wainwright on Using This Time Well
June 01, 2021 04:05 - 34 minutes - 15.7 MBMusician Rufus Wainwright joins Arianna Huffington in a wide-ranging conversation about what the pandemic has taught him about marriage, parenting, rest and recovery, and solitude.
Marc Benioff on Creating a New Future
May 25, 2021 06:32 - 28 minutes - 26.5 MBSalesforce founder and CEO Marc Benioff speaks with Arianna Huffington about the connection between meditation and leadership, and how the pandemic has him reimagining a new future for himself and his company.
Jonathan Biss on Spirituality and Music
May 18, 2021 04:05 - 29 minutes - 13.4 MBFor pianist Jonathan Biss, music and spirituality have always been inseparable. But the pandemic has forced him to slow down, become more mindful, and deepen his connection to music. In this episode, he talks with Arianna Huffington about spirituality, mindfulness, meditation, sleep, and performance.
Laurie Santos on Happiness
May 11, 2021 04:05 - 32 minutes - 15.1 MBLaurie Santos, cognitive scientist at Yale and the mind behind The Happiness Lab podcast, talks with Arianna Huffington about happiness, resilience and the power of social connection. She says this past year has taught her the power of confronting her emotions and reframing her anxieties.
Alexis Ohanian on Setting Boundaries
May 04, 2021 04:05 - 30 minutes - 14 MBFounder of Seven Seven Six, Alexis Ohanian is married to one of the world's greatest athletes, Serena Williams. So when she told him he worked even harder than her, he took it as a compliment. But he quickly realized it wasn't. He was falling prey to "hustle culture," trying to stay as busy as possible, and he was risking burnout. He shares what the pandemic has taught him about mindfulness, parenting, and setting boundaries.
Tim Ferriss on Giving Up Control
April 27, 2021 04:05 - 30 minutes - 13.9 MBMillions of people look to Tim Ferriss, author of The 4-Hour Workweek, for advice about how to live their lives better. So what advice has he learned to give himself during this tumultuous year? Forget trying to maintain the illusion that you can control everything. Instead, learn from the Stoics, and look to what you can control — your inner life and your reactions. Tim speaks with Arianna Huffington about gratitude, sleep, meditation and self-care.
Lindsey Vonn on the Mind-body Connection
April 20, 2021 04:00 - 23 minutes - 10.6 MBExercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.
Dan Harris on Self-compassion
April 13, 2021 04:05 - 26 minutes - 12.2 MBDan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.
Adam Grant on Rethinking
April 06, 2021 04:05 - 32 minutes - 15.1 MBAdam Grant, Wharton's top-rated professor, speaks with Arianna Huffington about gratitude, meditation and sleep. The author of Think Again says the pandemic has him rethinking his core values: integrity, freedom, generosity and excellence.
Bozoma Saint John on Living Urgently
March 30, 2021 04:05 - 27 minutes - 12.5 MBBozoma Saint John, Global Chief Marketing Officer at Netflix, speaks with Arianna Huffington about spirituality, solitude and finding meaning in the middle of a pandemic. Since the death of her husband, Boz has endeavored to "live urgently," but the COVID-19 pandemic redefined what that mantra means to her. She says being forced to slow down and stay inside has changed her relationship with her daughter, and with herself.
Jay Shetty on the Monk Mindset
March 24, 2021 02:35 - 29 minutes - 27.5 MBArianna Huffington sits down with author, teacher and former monk Jay Shetty to talk about prioritizing health and well-being, and seeking happiness through purpose. The author of The Monk Mindset embraces the power of stillness and solitude, and shares how he's learned to live together, and apart, from those he loves.
Van Jones on Self-care
March 16, 2021 23:06 - 25 minutes - 23.7 MBIn this episode, Van Jones talks with Arianna about burnout, mental health and how the pandemic changed how he thinks about self-care. Pre-COVID, the CNN host and commentator was traveling so much for work, he'd sometimes wake up not knowing what city he was in. The pandemic was the wake-up call that forced him to re-examine his life and his work.
Introducing What I've Learned, with Arianna Huffington
March 05, 2021 18:02 - 2 minutes - 2.34 MBIt has been an unprecedented year of disruption, with a pandemic shaking up our lives, protests changing how we think, and politics grabbing the world’s attention. Arianna Huffington has convened some of the most remarkable people in fields from music and technology to sports and business for this new series. The title says it all. Listen in as Arianna's guests share the life lessons they've learned over the past year, and end each episode with Microsteps you can use in your own life to turn...
Sleep Series: Charli XCX on Sleep and Success
January 12, 2021 23:27 - 24 minutes - 22.3 MBAt only 28 years old, Charli XCX's career has been travelling at warp speed -- creating music, directing music videos, matchmaking new bands, developing a Netflix show and even starting a record label. But how does she unwind? Charli XCX joins Arianna to discuss burnout, self-doubt, and how sleep is central to her success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sleep Series: Lindsey Stirling on Getting a Good Night's Rest
January 12, 2021 23:11 - 23 minutes - 21.4 MBLindsey Stirling is a violinist, dancer, choreographer and mental health advocate who's been vocal about her struggles with eating disorders and depression, and her journey to recovery. She joins Arianna to talk about how she manages her health today, from limiting screens and social media, to getting a good night’s rest. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sleep Series: Melinda Gates on Sleep, Meditation, and Human Connection
January 12, 2021 23:05 - 26 minutes - 24.2 MBMelinda Gates is a philanthropist, business woman and global advocate for women and girls as the co-founder of the Bill and Melinda Gates foundation. She’s also the founder of Pivotal Ventures, a start-up accelerator committed to social progress as well as the author of the bestselling book The Power of Lift. In this episode, she joins Arianna to discuss how prioritizing sleep, meditation and human connection helps her thrive. Learn more about your ad-choices at https://www.iheartpodcastn...
Sleep Series: Lisa Kudrow on Sleep, Science, and Spirituality
January 12, 2021 23:01 - 22 minutes - 21.1 MBThrive presents a special four-part series all about the importance of a good night’s sleep -- and how to get it! Sleep is always essential to every aspect of our well-being. But in extraordinary times of anxiety, and stress, getting the sleep we need is more important than ever. Sleep is the foundation of both a strong immune system and our physical and mental resilience — the very things we need to navigate this pandemic and the uncertainty of the year ahead. In this series, Arianna Huff...
Nora McInerny
December 03, 2020 16:00 - 38 minutes - 35.6 MBThrive 5 returns with podcast host and author Nora McInerny. She’s the host of the podcast Terrible, Thanks for Asking and the author of numerous books including No Happy Endings and It’s Okay to Laugh (Crying is Cool Too). In this episode, host Clarice Metzger talks to Nora about being open about the tough things in life, the importance of empathy in the workplace, and how late 90s rom-coms are truly saving us right now. Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Tunde Oyeneyin
November 19, 2020 16:00 - 28 minutes - 25.8 MBThrive 5 returns with Peloton instructor Tunde Oyeneyin. Tunde is known to draw tens of thousands of viewers to her inspirational rides. This week, host Clarice Metzger talks to Tunde about owning your confidence, taking time to unwind and challenging racism in the fitness industry. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sara Auster
November 12, 2020 16:00 - 32 minutes - 29.9 MBThrive 5 returns with sound therapist and meditation teacher Sara Auster. Maybe you’ve gone to one of her relaxing sound baths IRL or you’re one of her 31,000 followers on Instagram. This week, Host Clarice Metzger talks to Sara about using art to heal trauma, finding your calling and staying present. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Hannah Bronfman
November 05, 2020 16:00 - 31 minutes - 29.4 MBThrive 5 returns with DJ, author and wellness entrepreneur Hannah Bronfman. In this episode, host Clarice Metzger talks to Hannah about being open with her fertility journey, the pressure on Black creators in this moment and being pregnant in quarantine. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jeannie Mai
October 29, 2020 16:33 - 25 minutes - 23.8 MBThrive 5 returns with fashion expert and Emmy-winning TV host Jeannie Mai. You might have seen her on talk show The Real, her YouTube channel Hello Hunnay or dancing the salsa on Dancing with the Stars. This week, Host Clarice Metzger talks to Jeannie about having tough conversations with people you love, post breakup struggles and opening yourself up to new relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Tiffany Aliche
October 22, 2020 15:00 - 30 minutes - 28.3 MBThrive 5 returns with personal finance expert Tiffany Aliche, also known as The Budgetnista. You might’ve seen her giving tips on CNBC or Netflix’s Queer Eye. This week, Host Clarice Metzger talks to Tiffany about turning life around after financial struggle, tapping into your natural strengths and protecting your energy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Camila Alves McConaughey
October 15, 2020 15:00 - 23 minutes - 22 MBThrive 5 returns with lifestyle expert and Just Keep Living Foundation co-founder Camila Alves McConaughey. In this episode, Thrive 5 Host Clarice Metzger talks to Camila about mom guilt, keeping it together during a pandemic and bingeing Survivor. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Lori Gottlieb
October 08, 2020 15:00 - 34 minutes - 32.1 MBThrive 5 kicks off its season with therapist, journalist and New York Times best-selling author Lori Gottlieb. Her 2019 book “Maybe You Should Talk to Someone” explores Lori's own experience with therapy. In this episode, Thrive 5 host Clarice Metzger talks to Lori about being kind to ourselves during this moment, communicating with our quarantine pods -- whether that’s partners or roommates -- and how to create boundaries around social media. Learn more about your ad-choices at https://ww...
Stacey Abrams on Her Future — And America's
April 28, 2020 10:00 - 28 minutes - 26 MBStacey Abrams speaks with Rose Reid on the importance of family, friendships, and voting rights during COVID19. After Stacey lost the 2018 Georgia Governor's race to Brian Kemp, she created Fair Fight Action, focused on voter protection. There is a lot of speculation on whether Stacey will be Joe Biden's Vice Presidential running mate on the Democratic ticket in the 2020 elections, but Stacey's priority is to make sure every vote is counted. Stacey became a tax attorney after attending Spe...
Bonus Episode from All's Fair Podcast: Quarantining Tips for Singles, Couples & Co-parents
April 08, 2020 13:00 - 30 minutesExpert advice and resources on how to cope with loneliness in self-quarantine; plus ways to navigate living alone or in close quarters with your partner, your family, and even your ex during the strange days of the 2020 global pandemic. Laura throws a challenge to the audience to name the next generation. Listen and let us know what you think @itsovereasy. All's Fair is now available. You can listen here. The All’s Fair with Laura Wasser podcast (hereinafter referred to as the “All’s Fair”)...
The Happiness Lab: Sleep When You're Dead Tired (LIVE with Arianna Huffington)
February 25, 2020 11:01 - 28 minutes - 26.1 MBYou can't be happy if you don't sleep - Arianna Huffington shares her tips to get a good sleep. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Modern Ruhles with Stephanie Ruhle: The #MeToo Movement and Moral Leadership.
January 28, 2020 15:30 - 29 minutesIn Season 1 of Modern Ruhles with Stephanie Ruhle, Stephanie spoke with her friend Scott Galloway—an entrepreneur, author, and professor—about the #MeToo movement and moral leadership. Their fast-paced, wide-ranging conversation also covered income inequality, parenting, white male privilege, and a lot more. The entire season of Modern Ruhles is available. Listen here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Sadie’s Story
December 06, 2019 11:01 - 20 minutesA life-changing call makes a young couple parents overnight after dealing with infertility for two years. In our very first episode, prepare to be inspired by the love and perseverance shown in Sadie’s story. Read more about Sadie here: https://www.lovewhatmatters.com/holy-crap-babe-they-want-us-to-adopt-the-baby-they-want-us-to-be-parents-i-screamed-wait-really-couple-adopts-child-unexpectedly-says-families-d/. And for more stories like Sadie’s, check out LoveWhatMatters.com. Love Wha...
Sadie's Story: "Our whole lives changed in the blink of an eye."
December 06, 2019 11:01 - 23 minutesA life-changing call makes a young couple parents overnight after dealing with infertility for two years. In our very first episode, prepare to be inspired by the love and perseverance shown in Sadie’s story. Read more about Sadie here: https://www.lovewhatmatters.com/holy-crap-babe-they-want-us-to-adopt-the-baby-they-want-us-to-be-parents-i-screamed-wait-really-couple-adopts-child-unexpectedly-says-families-d/. And for more stories like Sadie’s, check out LoveWhatMatters.com. Love Wha...
Caroline's Story: “We need to bring these kids home."
November 28, 2019 20:20 - 25 minutesFamilies form in all kinds of ways. In a moving story about how to help provide for children trapped in a flawed system, Caroline tells us about her journey transitioning from mom to foster mom, and ultimately adoptive mom, a change which turned her family of four into a family of nine. Love What Matters Presents: Your Story is brought to you by Subaru (https://www.subaru.com/love-promise). For more stories like Caroline’s, check out LoveWhatMatters.com. Learn more about your ad-choices at h...
Introducing "The Women"
November 12, 2019 11:00 - 2 minutesThe Women features personal & candid interviews with changemakers. What was her first stand? How does she navigate successes & failures? What are the costs of fighting for others? Rose Reid's long-form interviews create an intimate setting for today’s most remarkable trailblazers, getting the core of who they are as people & professionals. Every week, hear the story of one person’s journey to do the extraordinary. It's time for the women. The first episode of The Women, "Valerie Plame: From t...
Peloton’s Robin Arzon Wants You To Start Before You’re Ready
November 01, 2019 07:01 - 38 minutes - 35.1 MBYou may be used to seeing Robin Arzon astride her Peloton bike, exhorting you to work out your hardest to the tune of one of her signature playlists. As the company’s VP of Fitness, Robin embodies the saying “life is a marathon, not a sprint” — she’s run 26 of them, including one time, 5 races in 5 days. A former 80-hour-a-week corporate lawyer and the survivor of a harrowing attack, Robin has channeled these life experiences into a popular book, “Shut Up and Run,” and an undeniably refreshi...
Ginger Zee: “Unless they matter a year from now, I don't give it energy.”
October 25, 2019 07:01 - 51 minutes - 46.9 MBListening to Ginger Zee - the multi-hyphenate Chief Meteorologist for ABC, “Dancing With The Star” contestant, author and mental health advocate - is a revelation. Recounting her anorexia-driven mental health crisis and recovery with Arianna Huffington, she delves into how we should be talking about mental well-being, the morning micro-steps she deploys to feel centered and the inspiration for her children’s book series “Chasing Helicity.” The Thrive Global Podcast is brought to you by Cres...
Burnout and Rebirth with Entrepreneur Michelle Phan
October 18, 2019 07:01 - 30 minutes - 27.9 MBWhat do you do when you’re one of YouTube’s biggest stars, with a community of over 7.5 million followers generating over 1 billion views? If you’re Michelle Phan, you take a break. Tune in as the self-made superstar tells Arianna Huffington about the moment she decided to step off of the influencer treadmill, and how she reinvented herself as a more sustainable entrepreneur. You’ll hear about microsteps, missteps and the difference between being lonely and being alone. Not to be missed. Th...
Constance Wu Wants You To Pursue Your Passions
October 11, 2019 07:01 - 43 minutes - 39.9 MBExtremely in-demand actor Constance Wu (“Fresh Off The Boat,” “Crazy Rich Asians,” “Hustlers”) could easily just smile and enjoy her fame and success. But, as she tells Arianna Huffington in this candid chat, she honors her passions — and only chooses roles that inspire her. Tune in as the duo goes deep on Constance’s J.D. Salinger-inspired spirituality, social media pitfalls and why you shouldn’t call little girls pretty.The Thrive Global Podcast is brought to you by Crest 3D White (https:/...
Comedian Iliza Shlesinger on Mining Life for Laughs
October 04, 2019 07:01 - 49 minutes - 45.6 MBOn the heels of her fifth Netflix comedy special (“Elder Millennial”), comedian/truth-teller Iliza Shlesinger sits down with Arianna Huffington for a far-ranging chat. In between coveting Arianna’s fresh flowers, Iliza discusses what is and isn’t off-limits in comedy, and even provides some invaluable advice for brides-to-be. Humorous, eye-opening and full of life lessons. The Thrive Global Podcast is brought to you by Crest 3D White (https://crest.com/en-us/products/compare/crest-toothpast...
Musician Kimberly Perry on Choosing What to Dwell on
September 27, 2019 07:01 - 41 minutes - 38.1 MBThe oldest sibling in The Band Perry (the country superstars behind the hits “If I Die Young” and “Better Dig Two”), Kimberly Perry has always found solace in making music. As she tells Arianna Huffington, personal challenges over the last few years have led her to a new commitment to self-care, and a better appreciation for life’s unplanned moments. Tune in to hear what happened when she and the band were about to perform in front of Paul McCartney — and a massive live TV audience — and the...
For Ilana Glazer and Abbi Jacobson, Broad City Was a Last Resort
September 20, 2019 07:01 - 49 minutes - 45.1 MBInstead of taking a victory lap after their five-year run with “Broad City” on Comedy Central, show creators and stars Ilana Glazer and Abbi Jacobson are knee deep in new projects. Listen in as they tell Arianna Huffington how their dude-like working dynamic has taken them in many new and unexpected directions, and how they’re still trying to figure out the whole “how to de-stress” thing. Needless to say, it’s hilarious. The Thrive Global podcast is brought to you by Crest 3D White (https://...
S3E1: Sophia Bush Is a Masterpiece in Progress
September 12, 2019 07:01 - 1 hour“You are allowed to be both a masterpiece and a work in progress, simultaneously.” Sophia Bush’s now-famous social media declaration is also the blueprint for her own life. For the debut episode of the new season of the Thrive Global Podcast, the actor (“One Tree Hill,” “Chicago P.D.”) and entrepreneur-activist sits down with Arianna Huffington for a candid conversation about the aftermath of failure, the freedom in hitting reset, social activism, and her new podcast. The Thrive Global Pod...
S3E1: Sophia Bush Is a Masterpiece in Progress
September 12, 2019 07:01 - 59 minutes - 54.9 MB“You are allowed to be both a masterpiece and a work in progress, simultaneously.” Sophia Bush’s now-famous social media declaration is also the blueprint for her own life. For the debut episode of the new season of the Thrive Global Podcast, the actor (“One Tree Hill,” “Chicago P.D.”) and entrepreneur-activist sits down with Arianna Huffington for a candid conversation about the aftermath of failure, the freedom in hitting reset, social activism, and her new podcast. The Thrive Global Pod...
Introducing: Hush Money
August 22, 2019 17:00 - 1 minuteLet’s talk about money — but not *boring* money. Entrepreneur editor-in-chief Jason Feifer and money expert Nicole Lapin go straight at the most taboo, awkward situations where money impacts our lives, relationships, and careers. In each episode they debate the trickiest questions, offering genuine financial advice about typically hush-hush issues. Then they bring in a celebrity judge to decide who’s right. The first episode of Hush Money is available! Listen here. Learn more about your ad-...
Introducing Meditative Story
July 30, 2019 16:26 - 4 minutesA new way to recharge. This first-of-its-kind podcast combining the emotional pull of immersive first-person storytelling with the immediate, science-backed benefits of mindfulness practice. Each week, a storyteller will transport you to the time and place where everything changed for them — a story you might find yourself relating to deeply. The entire experience is elevated by gorgeous sound design that shifts between music and vibration, bringing the story to life and giving you the head...
Gisele Bündchen Reveals How Meditation Changed Her Life and More Secrets to Her Success
December 16, 2018 18:05 - 37 minutes - 34.9 MBSupermodel and best-selling author Gisele Bündchen reveals to Arianna Huffington the one thing that changed her life, how she's able to truly live in the moment, and more. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Katie Couric on Overcoming Anxiety, Dealing With Grief, and Using Instagram to Foster Community
November 25, 2018 19:22 - 1 hour - 64.4 MBArianna Huffington sits down with Katie Couric to discuss an array of relatable challenges, and to celebrate the launch of Katie Couric Media. Arianna and Katie are also joined by Sleep Number CEO Shelly Ibach to discuss sleep and well-being. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive). Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mellody Hobson on Being "Color Brave," Marrying George Lucas and Much More
November 18, 2018 11:44 - 53 minutes - 49.4 MBMellody Hobson, president of Ariel Investments, vice-chair of the board at Starbucks, and one of the most successful women in business, talks to Arianna Huffington about how her upbringing has influenced her approach to parenting her daughter, whom she shares with husband George Lucas. For more, listen to the latest Thrive Global Podcast, presented by Sleep Number. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Hoda Kotb Shares Her Inspiring Journey to Motherhood
November 04, 2018 05:41 - 42 minutes - 39.2 MBTODAY Show’s Hoda Kotb talks with Arianna Huffington about how she became a mother at age 52 and about a conversation she had a with stranger that changed her perspective on life. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Larry Jackson: Whitney Houston Taught Me This Important Life Lesson
October 15, 2018 02:43 - 1 hour - 62.3 MBArianna Huffington sits down with Apple Music's Head of Content, Larry Jackson, to talk about everything from the life lesson he learned from Whitney Houston’s struggles and why he thinks creating boundaries is crucial for success. The Thrive Global Podcast is brought to you by Sleep Number (SleepNumber.com/Thrive). Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apple's Greg Joswiak Explains Benefit of New Screen Time Feature
October 01, 2018 04:02 - 33 minutes - 30.7 MBVice President of iOS, iPad and iPhone Product Marketing, Greg Joswiak, sits down with Arianna Huffington to explain Apple’s recently unveiled new iOS 12 Screen Time feature and other new innovative parental control options. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com