Dan Harris on Self-compassion
What I've Learned, with Arianna Huffington
English - April 13, 2021 04:05 - 26 minutes - 12.2 MB - ★★★★ - 219 ratingsHealth & Fitness Business Careers business health entrepreneurship interview entrepreneur finance marketing leadership fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Adam Grant on Rethinking
Next Episode: Lindsey Vonn on the Mind-body Connection
Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.