Well into her eighties, my friend’s grandmother used to remark, “Old age is creeping up!” Transition can be like that: it sneaks up when you’re not paying attention. This week’s podcast is for those of us experiencing transition, whether it’s sneaky or sudden. So let’s focus on ways to ease the transitions in your life, no matter how large or small, and help you get more Self energy.

For more, visit: bethrogerson.com