The Self Care Platform

The Therapy Spot

English - March 21, 2017 10:00 - 23 minutes - 32.4 MB - ★★★★★ - 32 ratings
Mental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Don't be Matt and Heather: Stop Resisting Changes in Your Relationship!

Next Episode: Taking Care of Yourself in a Difficult Relationship

This episode looks at how you need to actively prioritise taking care of your Self. When you fail to notice that you are exhausted or depleted in some way, things can get out of control.

On this week's show, I provide a framework just how to take better care of your Self and encourage you to be actively involved in showing up in your own life.

Released March 19, 2017

For show notes, ebooks and other resources, please visit bethrogerson.com