“Real growth happens slowly”: Susan Reyland on Productive Discomfort
The Therapy Spot
English - April 17, 2017 20:13 - 13 minutes - 18.5 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What to do When Your Self Critic Becomes a Bully
Young or old, male or female, we have all lived through periods of discomfort. If you’re like me, even the word might make you cringe! The feeling often comes from change, loss, or other disruption to our comfort zone. So, what is productive discomfort? Shouldn’t we avoid that feeling as much as possible?
According to Susan Reyland: absolutely not!
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