Naming Your Loss, Meeting Your Grief, Healing Your Sadness

This week on the Therapy Spot, I’d like to address the grief and sadness we feel in response to loss.

Loss is one of the many things that makes transition so difficult. Grief is a natural response to loss, whether that’s another person or simply a part of our daily routine. While grief is an opportunity to process our sadness, many of us go to great lengths to avoid confronting those feelings.

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