Metacognition: Getting a Bird’s Eye View of Your Thoughts

If you’ve ever had a bad interaction with someone, you might think, “Wow, they really made me feel small and unimportant.” The idea that other people make us feel something, however, is one of the biggest myths in society today.

In reality, you can’t change other people’s actions, but you can change what and how you think about them. That’s where metacognition - or "thinking about thinking" - comes in.

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