Meeting Your Shaming Part With Self Compassion

The Therapy Spot

English - July 25, 2018 03:30 - 28 minutes - 39.4 MB - ★★★★★ - 32 ratings
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Previous Episode: Revisiting Self Compassion 101: Getting Back to Basics

Next Episode: Reissue: Dr. Stan Tatkin on the Secure Functioning Couple

Hello everybody, and welcome back to the Therapy Spot! As more and more of you join me for the podcast, I like to occasionally reissue a previous podcast that newer listeners might have missed. Since this is the #YearofSelfCompassion, I think it’s important to revisit my podcast about something closely related to Self compassion: shame.

Before I recorded this podcast, I had attended a retreat on the subject of shame and self compassion. When I learn more about these topics, I get so excited to share that knowledge with other people. So let’s talk about shame, how it shows up in our lives, and how to “flip the script” with Self compassion.

For more, visit: bethrogerson.com