![The Therapy Spot artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/20/b6/ab/20b6abf4-3e67-373d-89dc-bb8785775f92/mza_7564275078082731185.png/100x100bb.jpg)
Make A Self-Date: Meditate!
The Therapy Spot
English - September 19, 2016 22:04 - 16 minutes - 23 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Give Your Resilient Parts Some On the Job Training
Thanks to all the frantic transitions that happen at this time of year, I’ve seen quite a lot of stress and anxiety walking into my office on these warm, sunny, early autumn days. So this week, I want to reissue a podcast from last fall, when I interviewed Richard Miller, PhD, on the subject of iRest meditation. Richard created the Integrative Restoration (or iRest) protocol as a modern adaptation of Yoga Nidra, an ancient meditation practice. Many hospitals and military bases have successfully used iRest to treat the effects of trauma and depression.
For more, visit: bethrogerson.com