Kristy Arbon on Stress, Shame, and Somatic Self Compassion

The Therapy Spot

English - February 05, 2019 04:30 - 27 minutes - 37.4 MB - ★★★★★ - 32 ratings
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Previous Episode: Dr. Susan Reyland on Understanding Your Survival Surveillance System

Next Episode: Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today’s episode, she’ll introduce us to the concept of somatic Self compassion.