Those of you who have listened to my podcast for a while have heard me say something many times. “Better in yourself, and better with others.” Why do I say this? Well, when we improve our internal communication, we get better at external communication, too.

I’m certainly not the only one who says so. Lead researcher Anne Böckler of the Max Planck Institute for Human Cognitive and Brain Science put it simply. “There is a close link between getting better in understanding oneself and improvement in social intelligence.”

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