Feel Better Now: Activate Self Compassion With Your Inner Care Circuit
The Therapy Spot
English - February 20, 2018 01:47 - 27 minutes - 37.5 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Snags, Waves, and Continuums: Susan Reyland on the Nature of Emotion
This week, to continue #theYearofSelfCompassion, I’d like to talk about something called the “inner care circuit.” Every single one of you has this circuit, even though we may not know how to use it. Our inner care circuit can eliminate emotion pain at its roots — and help us to feel better now.
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