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Delving Into Disappointment and Examining Our Expectations
The Therapy Spot
English - October 16, 2018 03:30 - 17 minutes - 23.7 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feeling Strain in Your Relationship? It's Time for RICE
I want to talk about two things that go hand in hand: disappointment and acceptance. Disappointment can hit us hard and make us spin out — but for some reason, we tend to avoid talking about this difficult emotion. So today, I’d like to guide you towards a different perspective on disappointment. With this new perspective, you will have more choices, and a better understanding of yourself.
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