221: Values, Vitality and Longevity

The Ten Podcast

English - February 04, 2024 23:09 - 56 minutes - 65 MB - ★★★★★ - 13 ratings
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Previous Episode: 220: Australia Day! Combat Jiujitsu Ruleset, WEF Coming For Cup, Canadian Court Ruling & MORE

Next Episode: 222: Live Music and Touring, Energy of Crowds, Ascension Fight Series & MORE

In this episode of The TEN, we discuss the importance of aligning your core values with your lifestyle and how it leads to sustained health, fitness, and longevity. We discuss the keys to preserving peak physical condition throughout different life stages, having purpose & MORE

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