198: Mastering The 'How" to Transform Your Training
The Ten Podcast
English - August 14, 2023 02:15 - 1 hour - 79 MB - ★★★★★ - 13 ratingsBusiness Education bjj business healing wealth brazillianjiujitsu education energy frequency grit health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 197: Matteo Aresca
In this episode of The TEN, we delve into the transformative potential of structured training. While understanding the 'why' is crucial, mastering the 'how' propels you to success. Frank sheds light on the benefits of incorporating swimming into cross-training—emphasizing not just the boost in cardiovascular health, but also the transferable breath control techniques relevant to various sports and beyond.
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