183: Training During Easter Break, Focused Recovery, Mental Toughness & Why You're Not Defeating a Silverback Gorilla

The Ten Podcast

English - April 10, 2023 03:03 - 1 hour - 80 MB - ★★★★★ - 13 ratings
Business Education bjj business healing wealth brazillianjiujitsu education energy frequency grit health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 182: The Power of Discipline, Cold Plunge For Greatness, Setting Time Sensitivite Tasks & MORE

Next Episode: 184: New Look Hex Fight Series Commentary Lineup, CBDC'S and Social Credit Systems, Hidden Bitcoin Paper & MORE

In this episode of The TEN, we discuss maximizing your workout during the Easter Break, the art of focused recovery and why it is imperative to give it just as much attention as your training, and developing mental toughness. Plus, discover why you'll never defeat a Silverback Gorilla in hand to hand combat & MORE

Lion Documentary (WATCH HERE)

-----------------------------

Our Instagram page @10podcast

You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)

If you would like to support the show. Please tell a friend and/or leave us a review.

Keep it 10!