03-27-2024 Training Variety
The Ted O'Neill Program
English - March 27, 2024 07:01 - 11 minutes - 19.1 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Sports barbell benchpress conditioning crossfit deadlift fitness iron muscle powerlifting pumpingiron Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)