Ep 17: FASTING - The Do's & Don'ts w/ Chris Irvin (@theketologist)

The Talk with Chef Michael

English - October 19, 2021 02:27 - 1 hour - 97.2 MB - ★★★★★ - 14 ratings
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Previous Episode: Ep 16: Macros, Ketones, and Tracking, OH MY! w/ Autumn Jones

Next Episode: Ep 18: PREGNANT & KETO - Breaking all the rules w/ Gigi Ashworth (@gigieats)

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly.

Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

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