Ep 16: Macros, Ketones, and Tracking, OH MY! w/ Autumn Jones

The Talk with Chef Michael

English - October 05, 2021 12:00 - 1 hour - 65.6 MB - ★★★★★ - 14 ratings
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Previous Episode: Ep 15: Hitting a weightloss plateau?? REVERSE DIETING w/ Vanessa Spina, SNS

Next Episode: Ep 17: FASTING - The Do's & Don'ts w/ Chris Irvin (@theketologist)

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and youtuber AUTUMN JONES, as they discuss the overwhelming amount of data in the diet/keto space, and how to navigate the waters of macros and tracking for your health. Autumn is known as "The Macro Maven", so she'll be dropping all the gems for the best ways to stay on track!

Find Autumn on Instagram @watchautumnketo or on Youtube HERE.

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