Self Architecture Club
101 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingHere at Self Architecture Club we focus on building the mind and body to live at your full potential. We bring you podcasts packed with value to help you develop the tools and skills to ensure you achieve your health & fitness goals and maintain them improving your function & appearance in everyday life.
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Episodes
Finding the solution to your health & fitness goals
March 20, 2024 06:37 - 15 minutes - 28.5 MBNOTE: The audio cuts out at around the 15 minute mark due to a storage issue. Apologies in advance. This is the first episode of the year. Its great to back. Todays episode is about how to look beyond your current approach to health and fitness and see what can be causing a lack of improvement that you hope to see. Follow along on socials Instagram - @ethanbradeycoaching Tik Tok - ethanbradey
Uncovering what is actually going on with your health w Matteo Giofre
November 12, 2023 20:00 - 59 minutes - 55.4 MBWelcome to todays episode. Ever wondered how you can be trying to improve your health and fitness and you look better your body is changing but you consistently lack drive motivation and you think to yourself I thought im supposed to feel full of life and energised daily. Thats what improving your health and fitness is about right. Well today we chat with Matteo Giofre. He's on a mission to help people achieve optimal health along with helping others understand blood work and finding people ...
Lee Hand - How pursuing your full potential changes your life
October 01, 2023 20:00 - 37 minutes - 34.7 MBWelcome to todays episode. Today we chat with Lee Hand who is a fitness coach that is transforming individuals daily through their physique and mindset. We pack as much actions steps around confidence self esteem, self trust and how building your physique changes other areas of life. Guest Links https://www.instagram.com/mrleehand/
Corey Boutwell - Mindset, Breakthroughs, relationships
September 24, 2023 20:00 - 1 hour - 66.2 MBWelcome to todays episode. Today we have Corey Boutwell a personal development coach helping 100's of men create success with entrepreneurship relationships and mindset. It can be hard to comprehend the awareness we need to make change in any area of life and this podcast is the place for that. Enjoy. Guest Links https://www.instagram.com/coreyboutwell/
Nutrition for health performance and appearance
August 27, 2023 20:00 - 17 minutes - 16.1 MBWelcome to another episode of the self architecture club podcast. Todays episode breaks down the different approaches you need to achieve the result you want with your health and fitness. You'll be able to understand what needs to happen in order to get the outcome you want with your health performance or appearance. Socials linked below https://www.instagram.com/ethanbradeycoaching/
I had to let go
August 13, 2023 20:00 - 13 minutes - 12.4 MBWelcome to another episode of the self architecture club podcast. Today we discover something that helps us or hinders us in creating a life you love. Identity is something I had to let go of to allow myself to create the person im being and also becoming. And today you can discover how your identity could be holding you back from achieving your health and fitness goals but also personal goals in life currently. Hope you enjoy and are able to apply something from todays podcast into your lif...
7-9 hours we never pay attention too. Your daily function depends on it
July 22, 2023 01:00 - 16 minutes - 15.5 MBTodays episode we dive into sleep and its amazing benefits it has on the body that we never learn about. We breakdown sleep for you into practical things you can do daily to use sleep to fuel your daily life and not dread having low energy throughout the day. If you found something you can apply from todays podcast share it with someone you think could help and tag us so we can reach more people Socials https://www.instagram.com/ethanbradeycoaching/ https://www.instagram.com/selfarchit...
75 Hard Challenge / Why I wanted to do it and how its going
July 15, 2023 00:15 - 11 minutes - 10.3 MBWhats up guys todays episode is a solo one. Im currently doing 75 hard challenge and wanted to recap on how its going so far. Reflections thoughts and feelings about it. My challenge to you guys is what in your life can you challenge yourself on right now? Follow along with me https://www.instagram.com/ethanbradeycoaching/ If you want to finally look feel and perform your best with your health & fitness book in a FREE clarity call below and lets get you clear on how you can achieve yo...
Knowing what is right for you w Ru Mackenzie
June 25, 2023 20:00 - 59 minutes - 54.6 MBWelcome to todays episode. Todays we sit down with Ru Mackenzie co-founder of Cool2beConscious. Struggling to find what is right for you in your life? Torn between what people say you should do and what you actually want to become. This podcast is for you. Ru speaks about his experience of change transformation and growth to where he is now and being able to live a life and understanding how change can present its self in different ways and also how to deal with the uncomfortable moments t...
How to live pain/injury free (its not what you think ) with David Sinclair Osteopath & Performance Coach
June 04, 2023 20:00 - 50 minutes - 46.5 MBWelcome to todays episode. Are you constantly in pain with your training movement and seem to have nagging injuries and pain. Todays episode will provide solutions to understanding your injuries and pain to help you live injury free. Guest links https://www.instagram.com/dr.davesinclair/ Topics include -Understanding injuries/pain - How your lifestyle influences injury - Lifestyle habits that keep you injury/pain free - Breathing techniques - When should you stretch - Mindset t...
Co- Founder of PuraU Reever Botha on personal pain leading to six figure days
May 28, 2023 20:00 - 47 minutes - 43.9 MBWelcome to this episode of the Self Architecture Club podcast todays guest Reever Botha Co- Founder of Gut health & Skin formulation PuraU shares his story of success and the journey to get there. He shares his insight in to what it takes to get to the next level of personal and business success. Guest Links https://www.instagram.com/reeverbotha/ Check out PuraU below https://www.instagram.com/purauofficial/ Topics Include - Saving money to spend it all on product - Growing up wit...
Transform your mindset & relationships with Charlie Owen
April 23, 2023 20:00 - 42 minutes - 39.6 MBTodays guest is Charlie Owen mindset & relationship coach for men. Guest links https://www.instagram.com/charlieowencoach/ Todays topics include - How to use your past to transform your future - How limiting beliefs are holding you back and how to change them - How your thoughts are playing out in your life - How to be someone who can attract a healthy relationship - How to become someone who fulfills their true potential Want to transform your body become confident and live a...
17 Hours of every single emotion ft Adam Green
April 16, 2023 20:00 - 43 minutes - 40.3 MBTodays guest is Adam Green. Adventure athlete and head coach for Brotherhood Gold Coast. Guest links https://www.instagram.com/adamwgreen_/ Topics include - Using adventure as an outlet - Using emotions as fuel and not what makes you weak or broken - When times get tough using perspective to change thinking patterns. - Why people are afraid to grow and what it means to go to dark places to find power - Understanding relationships and how we show up in relationships both good or bad.
Lost stuck or stagnant and your mind and body is suffering (how to fix it)
April 09, 2023 20:00 - 11 minutes - 10.7 MBTodays episode we breakdown why you might be stuck or stagnant and the foundations that you could be neglecting to get you back in track to ensure your focused on fulfilling your own potential. Socials linked below https://www.instagram.com/ethanbradeycoaching/ https://www.instagram.com/selfarchitetureclub/ Want to take the next step for becoming the best version of yourself? Apply for 1:1 online coaching below 1:1 Online Coaching - Work With Me
Re direction / You are the purpose
March 19, 2023 20:00 - 10 minutes - 9.39 MBDo you feel stuck or stagnant and life is just the same and nothing seems to be changing the way you would love to see. Re direction is calling and it starts with yourself. Todays episode is about leaning into the challenges that your avoiding and need to overcome to finally see the change and create the way you want to live and not what others want you to live. Enjoy. Stay connected through our socials Instagram - https://www.instagram.com/ethanllbradey/ https://www.instagram.com/self...
Guest Episode : Anton Maxwell Jones
February 28, 2023 20:00 - 53 minutes - 49.9 MBTodays guest is Anton Maxwell Jones an online health & fitness coach. We dive into his journey and story moving from Japan to Australia. His journey to fitness to now helping others transform their lives. Topics include - The altercation that fuelled his fitness journey - What confidence is and how to be confident - Dealing with insecurities - How to use suffering to grow as an individual - Relationships - Productivity tools for more work in less time All links below https:/...
What health & fitness actually looks like for the modern person (explanation)
February 26, 2023 20:00 - 10 minutes - 9.54 MBIn todays episode you'll find out how to understand your priorities in life to then apply the correct amount of time for your health and fitness resulting in finally being able to make a sustainable change to your mind and body improving all areas of your life. - Topics include - Finding out how much time you actually have for focusing on your health and fitness - Where are you spending most of your time and attention. ( Priorities) - Training methods for how many sessions you implemen...
Morning Series Pt 3 / Morning Exercise
February 19, 2023 20:00 - 10 minutes - 9.78 MBIf you got something valuable from todays episode share it with someone you care about and let us know by leaving behind a 5 star rating on whatever you listen to the podcast on. Socials instagram- https://www.instagram.com/ethanllbradey/ https://www.instagram.com/selfarchitetureclub/
The Morning Series Pt 2 / Breathe work
February 12, 2023 20:00 - 7 minutes - 6.59 MBIf you gained something you can apply in your life from todays episode leave a 5 star rating so we can reach and impact more people. Hit the link to follow the current breathing technique for morning energy below https://www.youtube.com/watch?v=w2Mi0a5dDhc
The Morning Series Pt 1 / Meditation
February 05, 2023 20:00 - 8 minutes - 7.82 MBIf you got something valuable from todays episode share it with someone you care about and let us know by tagging us in your stories at @selfarchitectureclub and @ethanllbradey on instagram. Meditation app im currently using try it for yourself below https://www.calm.com
These steps will get you the body you want in the short term and long term
January 29, 2023 20:00 - 17 minutes - 15.8 MBIf one moment is the podcast provided you with value you can take from this podcast help share the podcast by tagging us in your stories @selfarchitectureclub on your morning exercise or whenever you listen and help spread the word to help more people improve their function and appearance in everyday life. Much love Ethan
Welcome back
January 26, 2023 20:00 - 7 minutes - 6.44 MBWelcome back or welcome to the podcast we are back with even more content to help build your mind and body to improve your function and appearence in 2023 to live at your full potential and create the life you dream of.
It's finally time. Will you do this in 2023
December 04, 2022 20:00 - 8 minutes - 8.3 MBAppreciate you guys listening every week. See you in 2023 ready to hit your health and fitness goals. More content more value and more podcasts to continue to help you reach your true potential.
Two sides of the story.
November 27, 2022 20:00 - 7 minutes - 6.83 MBLet me know what you guys thought of the episode with the Q&A below or leave a question about health & fitness you'd like to understand to reach your personal health & fitness goals.
The full circle of health & fitness. (4 Foundations)
November 22, 2022 20:00 - 11 minutes - 10.5 MBLet me know what you thought of todays episode with the Q&A below and things you want to hear more about. All socials linked below https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@ethanbradey
Lacking confidence? Listen to this.
November 13, 2022 20:00 - 10 minutes - 9.53 MBSubscribe to THATFIT Youtube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram - https://www.instagram.com/thatfitcollective/ Tik Tok - https://www.tiktok.com/@thatfitpodcast
365 Days...
November 06, 2022 20:00 - 19 minutes - 17.7 MBSubscribe to THATFIT Youtube Channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q All socials linked below https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@thatfitpodcast
Two choices we face everyday that shapes the way we live.
October 30, 2022 20:00 - 7 minutes - 6.52 MBSubscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q All socials linked below Instagram- https://www.instagram.com/thatfitcollective Tik Tok- https://www.tiktok.com/@thatfitpodcast
3 nutrition beliefs that stopped me changing my physical appearance.
October 23, 2022 20:00 - 10 minutes - 9.97 MBSubscribe to THATFIT YouTube channel with the link below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram- https://www.instagram.com/thatfitcollective/
3 lessons learned.
October 16, 2022 20:00 - 4 minutes - 4.56 MBsubscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Socials linked below https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@thatfitpodcast
The untold truth about bodybuilding with Tyler Hope.
October 09, 2022 20:00 - 52 minutes - 48.3 MBWelcome to another episode of THATFIT Podcast. Todays guest is Tyler Hope Personal trainer and Sports Nutritionist. Today you'll learn about what it takes to get shredded with Tylers experience in bodybuilding and Powerlifting. He breaks down how he goes about fat loss and getting his clients stage ready. The tips he shares are also something we can all apply in our own life to get in the best shape of your life. Podcast links below https://www.instagram.com/thatfitcollective/ https://w...
What they don't tell you about morning routines.
October 02, 2022 20:00 - 6 minutes - 5.76 MBSubscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram- https://www.instagram.com/thatfitcollective/ Tik Tok-https://www.tiktok.com/@thatfitpodcast
Self Architecture.
September 25, 2022 20:00 - 10 minutes - 9.3 MBSubscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram- https://www.instagram.com/thatfitcollective/ Tik Tok- https://www.tiktok.com/@thatfitpodcast
Why does it even matter?
September 18, 2022 20:00 - 7 minutes - 6.92 MBSubscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram- https://www.instagram.com/thatfitcollective/
How much would this cost you?
September 14, 2022 20:00 - 4 minutes - 4.44 MBSubscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram- https://www.instagram.com/thatfitcollective/ Tik Tok- https://www.tiktok.com/@thatfitpodcast
How to fix being Skinny Fat
September 11, 2022 20:00 - 13 minutes - 12.1 MBWelcome back to MADE BY MONDAYS. Do you have low muscle and high body fat? Today I go through how to fix it. Focus on these 3 things and change your body from being skinny fat to building lean muscle. Subscribe to THATFIT YouTube channel below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
The day you invest is not the day you get returns on that investment.
September 07, 2022 20:00 - 7 minutes - 6.7 MBSubscribe to THATFIT YouTube channel with the link below https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Instagram- https://www.instagram.com/thatfitcollective/ Tik Tok- https://www.tiktok.com/@thatfitpodcast
How to never cook or prep food and stay lean
September 04, 2022 07:25 - 11 minutes - 10.5 MBHelp grow our YouTube channel by subscribing to the link below. https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q Tik Tok- https://www.tiktok.com/@thatfitpodcast Instagram- https://www.instagram.com/thatfitcollective/
A story you didn't know you needed to hear.
August 28, 2022 20:00 - 3 minutes - 3.35 MBFollow us on all socials linked below. https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@thatfitpodcast
Your 8 second attention span is killing your happiness
August 21, 2022 20:00 - 10 minutes - 9.96 MBWelcome back to another episode of MADE BY MONDAYS. Finding it hard to concentrate with out being distracted and always going on your phone because you feel like you're missing out. What does this constant distraction mean for you as a person and what do we need to realise about these distractions and how can we use them as inspiration rather than the constant draining of energy. Tune in. Help grow our socials with the links below. https://www.instagram.com/thatfitcollective/ https://www...
2 ways to go about your nutrition to achieve your fitness goals and not be overwhelmed
August 14, 2022 20:00 - 16 minutes - 15.5 MBWelcome to another episode of MADE BY MONDAYS. Today we break down 2 simple ways that can simplify your nutrition to prevent being overwhelmed and get yourself to your fitness goals. All our socials linked below. https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@thatfitpodcast Help the podcast grow by donating with the link below https://www.buymeacoffee.com/THATFITPODCAST
Help us find his girl/ F**K IT UP FRIDAYS
August 12, 2022 06:00 - 56 minutes - 52.3 MBBeen a while since a F**K IT UP FRIDAYS episode so sit back relax grab a drink and enjoy. We chat all things splendour in the grass powerlifting and gym crushes.
These two things will change your life more then a diet plan or training program
August 07, 2022 20:00 - 10 minutes - 9.28 MBWelcome back to another episode of MADE BY MONDAYS. Today I speak about two things that will control your life as an individual and they have nothing to do with the perfect diet plan or training program. Hope this can help broaden your perspective on reaching your full potential. Help the podcast grow by following our socials below https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ https://www.tiktok.com/@thatfitpodcast Help the podcast content level u...
Best training for fat loss
July 31, 2022 20:00 - 19 minutes - 17.8 MBWelcome back to another MADE BY MONDAYS today we break down the best training for fat loss. I focus on 2 tips that can help get you to achieve your results. And as always a mind set piece to create a bulletproof mindset. Enjoy Follow and help our socials grow with the links below https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ You can donate to the podcast with the link below to help level up the content and guest https://www.buymeacoffee.com/THATF...
How long to workout for to get the best results
July 24, 2022 20:00 - 12 minutes - 11.3 MBWelcome back to another MADE BY MONDAYS. How long should you spend working out to get the best results? Tune in see what factors will have you working out to maximise your time in the gym or whatever training you take part in to get you in the best shape. Help grow the podcast by following us on all socials https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@thatfitpodcast
How to increase your lean muscle mass
July 17, 2022 20:00 - 16 minutes - 15.7 MBWelcome back to another MADE BY MONDAYS this week we touch on how to increase your lean muscle mass. So I breakdown factors to consider that will help to give you clarity on how to go about it in the best way possible for yourself. Calorie calculator linked below https://www.precisionnutrition.com/nutrition-calculator-old Follow and help our socials grow with links below https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ If you'd like to donate and...
Morning workouts burn more fat
July 10, 2022 20:00 - 13 minutes - 12.7 MBWelcome to another MADE BY MONDAYS this week we breakdown does working out in the mornings burn more fat. Tune in to see factors that may affect this or if its true or parts of it that can be true and if it works for you. Follow all socials linked below https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ https://www.tiktok.com/@thatfitpodcast
Understanding the high and lows of life and the quality of your relationships are a reflection of the relationship with yourself.
July 04, 2022 08:54 - 3 minutes - 3.45 MBWelcome to another MADE BY MONDAYS todays is a little different after some moments from a podcast we had with Shae Hampson which would give you guys some valuable lessons on the highs and lows of life and relationships. All social links below https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ Donate to the show to help level up the content and guests by clicking the link below https://www.buymeacoffee.com/THATFITPODCAST Guests link https://www.inst...
What they don't tell you about your fitness journey
June 26, 2022 20:00 - 15 minutes - 14.7 MBWelcome to another MADE BY MONDAYS this week I go through what makes the difference between being in decent physical shape to being in great physical shape. Ready to level up your body & mind? Tune in and understand the details to do so. Support and help the podcast grow by following the links below. https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ https://www.tiktok.com/@thatfitpodcast Donate to the podcast to help elevate the content and guests wi...
Living for the weekends, Reviewing protein bars , Who we would have dinner with
June 26, 2022 05:36 - 45 minutes - 41.2 MBWelcome to todays episode of F**k it up Fridays. Todays guest is Harry Matelis. Help support & grow the podcast by checking out the links below. https://www.instagram.com/thatfitcollective/ https://www.instagram.com/ethanllbradey/ https://www.tiktok.com/@thatfitpodcast Donate to the show and help level up the content and guess by hitting the link below. https://www.buymeacoffee.com/THATFITPODCAST Guest Link https://www.instagram.com/harry.matelis/