What health & fitness actually looks like for the modern person (explanation)

In todays episode you'll find out how to understand your priorities in life to then apply the correct amount of time for your health and fitness resulting in finally being able to make a sustainable change to your mind and body improving all areas of your life.

- Topics include 

- Finding out how much time you actually have for focusing on your health and fitness 

- Where are you spending most of your time and attention. ( Priorities)

- Training methods for how many sessions you implement a week.

- How to combine your health & fitness with other areas of your life.

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