It all starts in your mind..

Laura Bland is an author, speaker, and cheer leader for women all across the globe, Laura is a mum of one and knows first hand how easy it is to put yourself last. Laura’s mission is to help thousands of women awaken and realise that they are beautiful just as they are, that exercise goes far beyond the physical and that self love does not mean feeling like you are perfect. Her business focusses on realistic and fun approaches to fitness and a healthy well rounded lifestyle approach incorporating mindset and body confidence techniques alongside exercise and nutrition. 

You can find out more about what Laura does at www.Instagram.com/laurabempoweredwords

And of course get involved with Love Thy Body Project at

www.lovethybodyproject.com

You can listen to the radio channel here

https://s3.citrus3.com:2000/public/SofyaStyleRadio

Jennifer McKenzie - The Conscious Living Coach is the CEO of Lunar Spirit Wellbeing a  holistic and spiritual company offering online coaching, workshops  and holistic therapy services in Bedfordshire. They have  launched their own clothing brand, Lunar Spirit Ritual Kits and products. Check out the website. 

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author. 

Jen inspires, motivates and encourages individuals to take that deep dive into self-healing  to overcome limitations, be free from anxiety, break the cycle of self-sabotage so you can excel in life. Jen does this by helping you get in touch with your soul, find inner peace, gain the courage to step up and be a leader in your life, be your true authentic self and consciously create the life you desire and deserve. Jen is highly intuitive and uses her gift to help you identify where you need to heal on a deeper level. 

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing 

Instagram: https://instagram.com/lunarspirit_wellbeing

YouTube : https://www.youtube.com/channel/

Our website : https://lunarspiritwellbeing.com/

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Make sure you’re subscribed to the podcast so you get the latest episodes.   Podchaser : https://www.podchaser.com/podcasts/that-inner-voice-1357542